What should women pay attention to in their daily life when they have dysmenorrhea

What should women pay attention to in their daily life when they have dysmenorrhea? Women's bodies are very fragile and need careful care and conditioning to prevent the occurrence of some gynecological diseases. Many people in life will experience dysmenorrhea. After this happens, the patient's body will be affected. So, what should women pay attention to in their daily life when they have dysmenorrhea?

First of all, the diet should be light 3-5 days before menstruation. You should eat foods that are easy to digest and absorb, and you should not be too full, especially avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

Secondly, patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc. People with weak body and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

Furthermore, you should also pay attention to regulating your mood in daily life. Women's mood during menstruation will increase discomfort and aggravate dysmenorrhea. Therefore, you should try to keep your mood comfortable in your daily life, especially during menstruation, try to eliminate tension, boredom, fear, and maintain a happy mood.

Fourth, most women who suffer from dysmenorrhea have uterine coldness, so they should keep warm in their daily lives, drink more hot water, and wear a long-sleeved coat when sitting in an air-conditioned room in summer to protect their bodies from the cold. It goes without saying that you should keep warm in winter, so wear as thick clothes as possible, and don't sacrifice temperature for fashion.

In addition, you should also be careful not to do strenuous exercise. Female friends should pay special attention to this. Strenuous activities during menstruation can cause endometriosis in women, which will aggravate dysmenorrhea. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.