Enhance ovarian function and maintain women's health

Ovarian maintenance is very important for women, and ovarian health largely determines women's health. Healthy ovaries can keep women's facial skin smooth and shiny, and help hormone secretion, improving the quality of life of both sexes. Women's aging is mainly related to the aging of the ovaries. Therefore, ovarian maintenance is also an indispensable part of women's overall maintenance. So, in daily life, what can you eat to enhance ovarian function?

What can I eat to enhance ovarian function?

1. Eat foods rich in phytoestrogens regularly. Eating foods high in vitamin E and drinking more soy milk can increase estrogen and have a good effect on the maintenance of the uterus and ovaries. Drinking soy milk with soybeans, red beans, and black beans every day is a very safe way to supplement phytoestrogens and should be adhered to for a long time.

2. Women can take 90 mg of vitamin C and E every day to maintain their ovaries. Foods rich in vitamin C include persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, cabbage, and kiwis. Foods rich in vitamin E include kiwis, nuts, lean meat, eggs, corn, and peanut vegetable oils. For vitamin C, vitamin E supplements often require some preparation help.

3. Eat more vegetables, fruits and melons. Vitamin C, E and carotene are the best anti-aging elements. Vitamin C and E can delay cell aging caused by oxidation and keep it young for as long as possible.

4. Drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, which can make up for the lack of estrogen secretion in women.

With the accelerated pace of modern life and the increase in blood pressure, many young women have symptoms of premature ovarian failure at a very young age. Therefore, ovarian maintenance should be put on the agenda as soon as possible. In addition to paying attention to daily diet, a certain amount of exercise should be combined. Regular exercise helps to strengthen the body. For female friends who love beauty, ovarian maintenance must be combined with conditioning in many aspects. Let's start now!