What should you pay attention to during menopause? Try to avoid bad habits

There are many things that women in menopause need to pay attention to in their lives. Women should pay attention to having a good mood, getting enough sleep, and not being overworked, which is very helpful in preventing the onset of menopause. At the same time, women in menopause also need to pay attention to their diet, eat more milk, fish, beans and other foods that are helpful to the human body, and actively participate in outdoor sports.

The proportion of menopausal syndrome in women is very high, and it is a process that women must go through in their lives. After some women reach menopause, their personalities will change greatly, and even their previous eating habits will change, which are all manifestations of menopause. Therefore, family members need to actively cooperate. So what should we pay attention to during menopause?
1. Pay attention to the combination of work and rest, and ensure adequate rest and sleep time.
2. Keep a good mood, reduce mental burden, eliminate tension, negativity, anxiety, and maintain the stability of the nervous system. You can cultivate some hobbies such as calligraphy, painting, sewing, and senior singing groups.
3. Pay attention to diet control and avoid excessive weight gain. However, nutrition should be strengthened, and a diet high in protein and vitamins should be consumed, with less salt and irritating foods. Reasonable diet: Due to certain changes in the physiology and metabolism of menopausal women, gastrointestinal function and absorption are reduced. The intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and cellulose should be supplemented to maintain normal metabolism of the human body.
4. Due to the decrease of estrogen in the body, skin aging will be accelerated. You can use some skin care products to slow down aging. Also, pay attention to the cleanliness of the genitals to prevent infection. Have regular gynecological examinations and pay attention to menstrual changes.
5. Carry out appropriate fitness activities and physical exercises, such as Tai Chi, Qigong, group dance, walking, jogging, etc., to improve the body's blood circulation.
6. People in menopause have unstable personalities, which requires the understanding and care of their families. Therefore, as family members, you should spend more time with the patients, be more obedient to the opinions of younger people, and avoid quarrels.
7. People in menopause are afraid of loneliness. It is best not to let patients be alone. They should go out more often to exercise, or participate in some recreational activities, such as senior dance, yoga, etc. Try to make life fulfilling.
Through the above introduction to menopausal precautions, I wonder if everyone will pay attention to these things in their lives, try to avoid bad habits, and maintain a good mood, which is very effective in preventing menopausal syndrome.