How should women in menopause take care of themselves? The most important thing is to take care of this part

The first thing menopausal women need to do is to take care of their mental health: female patients need to maintain a happy mood, learn to divert negative emotions, and cultivate interests and hobbies, such as flower arranging, chess, exercise, yoga, etc.; life health care: maintain a low-salt, low-oil, low-fat diet, increase the intake of protein, calcium and vitamins appropriately, maintain good living habits, and exercise appropriately.

Women in menopause not only need medication, but also need to adjust their mood. For female menopausal patients, it is not only necessary to take medication seriously, but also to pay attention to diet and health. If you have symptoms of depression or neurasthenia, you need to go to a large hospital for relevant treatment as soon as possible. You also need to do a good job of nutritional regulation to reduce the onset of the disease. So how do menopausal women take care of themselves?
In terms of physical health, you can eat more calcium-rich foods, such as drinking more milk and eating more fish, because menopausal women are more likely to be calcium deficient, which can easily lead to many problems, and they are more likely to have osteoporosis when they are old, so calcium supplements are necessary. Also, avoid unhealthy foods, such as tobacco and alcohol, which are unhealthy in the first place, and even more unhealthy for menopausal women.
Mentally, you should keep your mood happy and cheerful. Don't be full of negative emotions all the time. This is wrong. Negative emotions will affect many things, and the body's functions cannot be completely healthy, so you must be in a good mood.
In daily life, you can also choose foods rich in B vitamins to supplement the missing nutrients in the body. B vitamins have a calming and sleeping effect. For example, green leafy vegetables and fruits are rich in B vitamins. These foods have a certain effect on maintaining the function of the nervous system and promoting digestion. At the same time, avoid eating irritating foods, such as alcohol, coffee, strong tea, etc.
In daily life, you can choose foods rich in B vitamins, which have a calming and sleep-inducing effect. For example, green leafy vegetables and fruits are rich in B vitamins. These foods have a certain effect on maintaining the function of the nervous system and promoting digestion. At the same time, avoid eating irritating foods, such as alcohol, coffee, strong tea, etc.
Patients with menopausal syndrome can be treated with traditional Chinese medicine such as Polygonum multiflorum, Epimedium, Cistanche, Patrinia salsa, Cuscuta australis, and Rhizoma Smilacis Glabrae. The combined use of these traditional Chinese medicines can dissipate meridian stagnation, replenish qi and blood, thereby achieving the effect of both qi and blood and improving immunity.