What should we do to prevent the obesity outbreak and the concurrent depression? Doctor: Protein supplement to prevent overeating, "85210" self-help

Due to the epidemic prevention, we are staying at home for a long time. Once we lack exercise and are under great psychological pressure, we will suffer from emotional overeating, which will easily lead to obesity. According to an APA survey in the United States, one year after the COVID-19 pandemic, as many as 42% of American adults gained weight, and the average increase was as much as 13 kilograms, which is really shocking.

"Epidemic weight gain" breaks out globally! Affects physical and mental health

Domestic and international data statistics generally find that about 40% of the public gained weight during the epidemic due to lack of exercise, abnormal diet, etc., which is generally called "epidemic weight gain." Pediatrician Tang Zihan also pointed out that the increase in weight and psychological stress during the epidemic poses risks of chronic diseases and depression. In recent clinical practice, he has often encountered parents seeking help, hoping to maintain a good body shape and a good mood.

Since the outbreak of the new coronavirus epidemic, although policies have gradually been relaxed, many people still work and attend classes remotely. People have spent more time at home and less socializing, which has affected their exercise and eating habits, leading to an epidemic-induced weight gain trend. Since the outbreak of the new coronavirus, as many as 60% of people are worried about their physical and mental health due to lack of exercise, unbalanced diet, long time staying at home and lack of social interaction.

Dr. Tang Zihan said that epidemic weight gain reflects not only changes in body shape, but may even lead to many bad lifestyle habits, such as staying up late and increasing drinking. Doctors remind people not to ignore the health warnings caused by changes in lifestyle habits during the epidemic, and be careful of the dual explosion of health problems and psychological pressure.

The psychological impact also occurs during the epidemic! There is an increasing trend of depression and manic-depressive symptoms in patients

The general public is usually more concerned about the external impacts of the epidemic, such as decreased immunity and physical strength, but the impact of the epidemic on psychological stress is often overlooked. The study pointed out that there was an increasing trend of depression and bipolar disorder in patients during the epidemic, which shows that the epidemic does have an impact on people's mental health and may extend to mental illness.

The study pointed out that there was an increasing trend of depression and bipolar disorder in patients during the epidemic, which shows that the epidemic does have an impact on people's mental health and may extend to mental illness.

The Ministry of Health and Welfare's 110th National Suicide Prevention Center's Results Report also showed that about 30% of the people had felt pressure from work, economy or life due to the epidemic in the past month, which was an increase compared to last year. This shows that since the epidemic, people have been affected by changes in the macro environment and have been under multiple pressures from work, study, life, family and health. Long-term accumulation may lead to mental illness.

Dr. Tang Zihan said that his clinic has recently encountered many patients who come to see him due to insomnia, poor sleep, unexplained chest pain and palpitations due to stress. In addition to advising patients to adjust their emotions appropriately, relax and relieve their worries, he also recommends that people start by improving bad living habits or exercising moderately. Relevant data from abroad also show that exercise can bring health benefits, such as promoting positive psychological development and reducing drinking habits. It is recommended that people relieve stress moderately and get rid of the depression and bipolar disorder crisis caused by the epidemic through some simple indoor stretching, core exercises, or going for a walk or brisk walk outdoors for 10 minutes.

Get rid of obesity with your children! "85210" formula to maintain a healthy body

During the epidemic, Taiwanese people's demand for weight loss and inquiries about weight management have increased significantly because people have reduced their exercise, spent more time at home, and have more unbalanced diets. The doctor pointed out that there have been many cases of parents and children seeking medical treatment together recently.

How can parents and children get rid of obesity together? Dr. Tang Zi-han recommends that during the epidemic, it is still best to cook your own meals. For those who eat out, try to choose original foods with less refined starch, pay attention to the intake of fruits and vegetables, or increase protein intake. Protein not only maintains healthy body muscle mass, but also prolongs the feeling of fullness, reduces the chance of overeating at home, and develops a balanced eating habit. If necessary, people can also supplement with nutrients such as vitamins A, C, D, E, etc. to help maintain their health.

In addition, the doctor also shared the catchy "85210" formula, which can be practiced in daily life to help you regain a healthy body and a healthy mood.

【85210 formula】:

"8": Get 8 hours of sleep every day.

「5」: Eat a balanced amount of 5 fruits and vegetables every day.

"2": 10 Daily viewing time of 3C screens is less than 2 hours.

「1」: Exercise for 1 hour every day.

"0": Drink 0 sugar drinks and plenty of water every day.