Throw away your weight loss menu 3 key points to eat out the golden curve

"I have steamed buns with soy milk for breakfast, mixed noodles with stir-fried bok choy for lunch, and..." Preparing a weight-loss menu every day is enough to keep people busy and exhausted. The Korean bodybuilding queen said that losing weight is often difficult to achieve if you eat exactly according to a weight loss menu. In fact, to lose weight, just remember to use protein foods such as meat, fish, tofu as the staple food, add 1/3 bowl of whole grain rice and a few vegetables, and drink plenty of water. This is the best weight loss diet.

It is difficult to achieve a weight loss menu. Here are 3 key points to remember easily.

South Korean bodybuilding queen Lee Hyun-ah said in her book "My First Muscle Training Book" that in the era of information explosion, you can find various weight loss menus by just searching on the Internet, but it seems a bit difficult to eat exactly according to the menu. Even if you are determined to lose weight, once the menu is complicated, you often cannot stick to it and often give up after only one or two days.

As for how to eat during weight loss, in fact, you just need to distinguish what to eat and what not to eat, remember a few dietary principles, and make adjustments according to the situation. First of all, the weight loss menu should have meat, fish, tofu and other protein foods as the staple food, plus 1/3 of whole grain rice and a few vegetables.

Recommended food 1: Protein food

Protein is the raw material for building muscle and helps increase satiety and reduce calorie intake. It is recommended to take it in three meals: breakfast, lunch and dinner. Do not eat too much at one time so that it is easier to absorb. Beans are the most basic protein food, but they are high in fat. It is best to consume 1/6 to 1/4 of a piece of tofu at a time. When eating meat, try to eat fat-free parts. Pork belly is not recommended.

Recommended food 2: Vegetables

Various vegetables are rich in vitamins and minerals, which can make metabolism smooth. In addition, vegetables are rich in fiber, which not only makes you feel full but also prevents constipation. However, when eating lettuce salad, you must pay attention to the ingredients of the sauce. It is recommended to use a sauce made of olive oil and vinegar, which is lower in calories.

Recommended food 3／Water

When the body has sufficient water, it can improve metabolism, promote blood circulation, and help the body build muscles. It is recommended to drink 1500cc to 2000cc of water a day. Coffee, tea, carbonated drinks, etc. that many people like to drink cannot replace water. Drinking too much will cause the body to excrete more water. You must replenish more water than the recommended amount to make up for the lost water. Therefore, drinking pure water is best for the body.

Foods that are not recommended for weight loss: sweets, salty foods, and fried foods

Next, the most terrible enemy when losing weight is sweets. Although eating sweets will secrete hormones that make people feel happy, once the blood sugar level drops, it will be like "poisoning", making people want to eat more sweets. Moreover, sweets only have calories and almost no nutrition. The sugar in sweets not only consumes a lot of vitamins and minerals, causing slow metabolism, but also reduces people's concentration and makes them easily tired. It can be said that it has no benefits but only harms.

If you eat high-calorie, high-fat food immediately after exercise in order to reward yourself, no matter how hard you exercise or how much you move, all your efforts will be wasted the moment you bite into the cake.

In addition, it is not recommended to eat salty and fried foods during weight loss. Overly salty foods will inhibit fat decomposition and rob the water that is originally entering the muscles, hindering muscle growth; while fried foods will make you consume too much unhealthy fat.

5 menu rules to eat out of the golden curve

Finally, Korean bodybuilding queen Li Xian'e provides 5 menu rules for maintaining golden curves:

1. Do not eat sweets, salty foods, or greasy foods.

2. Carbohydrates (rice, noodles, etc.), only eat 1/3 of the amount.

3. Eat high-egg foods at every meal.

4. Eat vegetables and fruits to supplement nutrition.

5. Eat nuts such as pistachios between meals to reduce hunger.