How to deal with dysmenorrhea in life

The phenomenon of dysmenorrhea is common in life. How to regulate dysmenorrhea is also a knowledge that many patients need to know. Now, let's learn about this aspect of dysmenorrhea from the following article.

1. Patients with dysmenorrhea should not wear too thin clothes, especially during menstruation. They should pay attention to keeping warm to improve blood circulation in the whole body and uterus. This is an important point in the treatment of dysmenorrhea.

2. The treatment of dysmenorrhea also requires strengthening physical exercise, improving physical fitness, and enhancing the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if patients with dysmenorrhea walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Patients with dysmenorrhea should eat more warm foods, less cold foods, and avoid cold drinks. This is also a way to regulate dysmenorrhea.

4. To regulate dysmenorrhea, you should maintain a happy mood and a positive attitude towards life in daily life. This is crucial to the quality of women's "complexion" and is also the most critical part of the health care of patients with dysmenorrhea.

5. Patients with dysmenorrhea should wash their feet with hot water every day to prevent "cold starting from the feet".

The above are the main treatments for dysmenorrhea. I hope everyone can control the occurrence of dysmenorrhea as soon as possible. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.