Women, learn to love yourself a little more! Take a breath and enjoy a relaxing journey to purify your body and mind

Modern women are under tremendous pressure. They often stay up late to work overtime and deal with intrigues in the workplace. When they get home, they have to deal with mother-in-law and daughter-in-law issues and the sweet burden of disciplining children. It is difficult for them to have a break. Over a long period of time, the body will gradually feel heavy and weak, sleep will be unstable, and poor metabolism will lead to more and more waste accumulation in the body. You will begin to feel aches and pains, and something is wrong all over your body. The physical discomfort will even further affect psychological and emotional problems!

Learning to relax moderately, adjust the pace of life, and keep oneself in the best state of health are subjects that modern professional women need to learn well. Beautiful nutritionist Sun Yuming said that everyone has a way to return the body and mind to their original state. Hiking and embracing nature, stretching yoga, long-distance running to exercise the cardiopulmonary function, or starting with food and adopting diet management such as intermittent fasting and reducing sugar are all good choices. If you really find it difficult to have the perseverance to maintain the habit of exercise, or don’t know how to control your diet, you can also consider "borrowing the hands of others" to provide assistance.

From diet to body and mind, all-round purification from the inside out

Nutritionist Sun Yuming shared with us an unprecedented fantastic experience. She said that in the past one or two years, because of long-term use of computers and looking down at mobile phones, she often maintained the same posture, which caused stiff shoulders and neck, and occasional migraines; coupled with long periods of sitting, her lower limbs often felt heavy and swollen, which is actually a common problem in the 3C technology era. A few days ago, by chance, I went to Dengqier SPA to experience the "ONE DAY DETOX PLAN Body Purification Day" plan. The aromatherapist used the negative pressure Cupping fascia sliding cupping technology developed in Germany to loosen the stiff fascia, and combined it with the heart-returning massage technique to dredge the tendons and meridians. I could clearly feel the long-accumulated pressure in the whole body gradually released, promoting metabolism, and becoming warmer from the heart to the limbs. Even the shoulders and neck, which have always been the most tense, became comfortable during the massage.

In addition, DETOX PLAN body cleansing courses not only provide massage, but also recommend a high-fiber, low-fat diet. For example, the soup and meat set meal at the Denchier Leshan Cottage contains about 2 servings of vegetables per person, and the less common royal vegetables are selected. According to the "Five Vegetables and Fruits a Day" promoted by the Ministry of Health and Welfare, this portion accounts for two-fifths of the fiber content. Royal vegetables are rich in water-soluble dietary fiber, beta-carotene, vitamins A and C, and iron. In addition, whole grain rice, a large amount of dietary fiber can promote intestinal peristalsis and make bowel movements smoother; meat is selected containing O Salmon is known as a "superfood" and is rich in mega-3 fatty acids. A full meal of salmon is estimated to have about 500 calories. It is low in calories, fat, and fiber, and is very filling while providing a very rich and diverse intake of nutrients. There is also the distinctive "24 Solar Terms Chicken Soup", which, as the name suggests, is a chicken soup base made from Chinese medicinal herbs prepared according to different solar terms, accompanied by South Australian rice wine, which can be added according to personal preference. It is a highly recommended healthy diet package, and friends who are interested may wish to try it.

The course comprehensively covers diet, sleep, exercise, and physical and mental care before, during, and after the course. After the experience that day, nutritionist Sun Yuming felt that she walked and moved particularly lightly, her sleep quality also improved, and she was in particularly good spirits for several days in a row. It was very helpful in returning the body, mind, and spirit to their original state.

Tips from nutritionists

Nutritionist Sun Yuming believes that women should learn to love themselves a little more. Proper rest is to recharge your energy for a new start. It is also necessary to take a stress-relieving journey to purify the body and mind and enjoy the treatment of being a queen occasionally! However, I still want to remind you that paying more attention to a regular schedule and a healthy diet is the fundamental way to maintain health!