Can I still exercise if I have uterine prolapse?

Can I still exercise if I have uterine prolapse?

Uterine prolapse is a common gynecological disease. Due to multiple births or frequent miscarriages, coupled with poor physical recovery, vitality is damaged, resulting in relaxation of the ligaments around the uterus. Uterine prolapse is very serious, and symptoms of prolapse will appear in the early stage. As the disease worsens, the uterus will prolapse to the vaginal opening. In severe cases, the uterus will cause viral infection and bacterial invasion from the vagina, leading to many gynecological diseases.

1. Don’t neglect fitness because of uterine prolapse

Patients with uterine prolapse can exercise appropriately, which helps improve body coordination, promote vitality repair, and enhance resistance function. Patients with uterine prolapse need circulation before exercise. At the beginning, they can hug the bed to do stretching exercises, or they can lie down to do leg lifts, waist twists and other exercises. The range of motion must be gentle, not too strong, and large-scale exercises cannot be done. Prevent strenuous exercise from causing wound tearing, bleeding or uterine prolapse.

2. Sports suitable for patients with uterine prolapse

Swimming, yoga, brisk walking, jogging, aerobic dance, etc. are more suitable for patients with uterine prolapse. Each exercise can be performed for 10 to 15 minutes. The time should not be too long to avoid fatigue leading to aggravated uterine dehydration. Appropriate exercise can be selected at each stage, which is very helpful for postpartum body recovery, promoting fat consumption, and accelerating blood circulation. Note that different types of exercise are suitable for uterine prolapse at different stages. Early exercise is suitable, while late uterine prolapse is very serious. In this case, exercise is not suitable to avoid aggravating uterine prolapse.