WFH weight gain? Follow the 4 major nutrients for three meals a day to lose weight and the 5 major principles to easily lose fat

During the epidemic, you are stuck at home and can’t help but eat snacks while working out of boredom, and your usual self-control immediately goes to zero. When your activity level decreases, diet control becomes even more important. If you don’t want to see yourself fat after returning to work, prepare three meals according to the fat-reducing diet formula so that you can go back to work in good shape.

If you are too lazy to move, greedy, and unable to control yourself at home, and your self-control has dropped significantly, you must read this article! Although exercise is essential if you want to lose weight, when your activity level decreases and the amount of exercise you do decreases, you need to rely on "diet control" to help! Eating the right food is more important than eating less. How should you eat three meals a day? A balanced diet is the key to losing weight. Here I will tell you a weight loss formula that will achieve twice the result with half the effort!

Before telling you the diet formula, you must first understand each type of nutrition that the body must consume and their corresponding ingredients, so that after matching the formula you can lose weight in different ways every day.

Which foods are carbohydrates?

Whole wheat bread, pasta, quinoa, brown rice, purple rice, buckwheat noodles, oats, pumpkin, yam, corn...

(Photo/provided by VOGUE)

Which foods are protein?

Chicken breast, skinless chicken thigh, steak, shrimp, sea bass, tuna, tofu, eggs, skim milk, soy milk...

(Photo/provided by VOGUE)

Which foods are dietary fiber?

Asparagus, spinach, onion, carrot, broccoli, mushroom, cucumber, celery, tomato, eggplant...

(Photo/provided by VOGUE)

Which foods contain vitamins?

Apple, orange, tangerine, banana, blueberry, lemon, grapefruit

(Photo/provided by VOGUE)

Three meals a day weight loss formula

All ingredients are light and should be low in salt, oil and sugar. Oil is about 25-30g per day, and salt is <6g. Because lunch time is the time when the most calories are consumed in a day, you should eat enough carbohydrates to increase your sense of fullness, and dietary fiber can help your stomach and intestines move and digest. Eat less for dinner and choose low-calorie foods to prevent fat gain.

Breakfast 7:00-9:00

200g of carbohydrates + 200ml of protein (milk/soy milk) + 100g of vitamins

Lunch 11:30-12:30

Carbohydrate 100g + protein 150g + dietary fiber 200g + vitamin 150/200g

Dinner 17:00-18:00

Dietary fiber 150g + vitamin 100g / protein 80g

(Photo/provided by VOGUE)

Adhere to the 5 principles of eating without gaining weight

◉Fats are very important. You can add a small amount of olive oil to the ingredients. Do not cook all of them in water.

◉ Adjust according to personal living habits. If you are not hungry when you wake up, you can skip breakfast.

◉ Finish dinner before 6pm and do not eat after that

◉Monitor your daily calorie intake to be less than your consumption

◉Don’t diet, eat original food, avoid processed food, drink plenty of water

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.

(For the full article, please visit VOGUE.com)

To change your life and develop good habits easily, just remember these two principles!

"If women take good care of their spleen and stomach, they won't age or gain weight easily!" Chinese medicine practitioners share six lifestyle habits to strengthen the spleen.

What is mindfulness? I feel so tired facing the epidemic! Experts share mindfulness exercises to pay attention to the present moment and feel the relief of stress / Love yourself healing course 1

Reduced sugar diet, 168 fasting, green latte! 10 weight loss keywords you must try if you want to lose weight

For more exciting reports, please visit VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.