Eat five-color fruits and vegetables every day to activate your health protection from the inside out

A sudden epidemic caught many people off guard. Although countries around the world have adopted various prevention and control measures, the epidemic has continued to spread for more than a year and a half, igniting people's attention to health and nutritional intake. The World Health Organization and many experts have said that the new coronavirus may evolve into a long-term seasonal or regional epidemic, but people cannot always wear masks and stop close social activities. Therefore, in addition to developing good habits of epidemic prevention in the new life, such as washing hands frequently and paying attention to environmental hygiene, they also need to maintain a healthy body to protect themselves and cultivate a strong army in the body that can resist tenaciously and quickly repel the threat of pathogens.

Judging from the confirmed data, patients with chronic diseases and the elderly are high-risk groups. After the age of 35, the body's metabolic function will gradually decline, and it is easy to "gain weight", which is not a blessing. Obesity can easily lead to the occurrence of many chronic diseases, and "nutritious diet, normal work and rest, and regular exercise" are needed to help maintain health. Man is iron, food is steel, and "nutritious diet" is the outpost for laying a solid foundation!

Eating enough dietary fiber is the first step to maintaining health

The digestive tract processes the food we eat every day through a large flora of bacteria and excretes waste with feces. A US study published in The Journal of Clinical Investigation (JCI) pointed out that when the digestive tract receptors detect toxins, they will immediately respond with a protective response and send out guards (digestive tract flora) to attack unfriendly foreign substances, just like a building's smoke detector, which will automatically spray water to extinguish the flames when it detects smoke. If it falls into disrepair and cannot function normally, the fire will get out of control and the building of the body will be in danger, so it is extremely important to take care of the health of the digestive tract!

The most important energy source for the "digestive tract flora" is dietary fiber. By consuming a variety of vegetables and fruits to provide abundant dietary fiber, the guards in the digestive tract can be kept strong and a strong probiotic flora can be cultivated. This will give you the capital to win when fighting the enemy and build up protection.

The National Health Administration recommends that the daily "reference intake of dietary fiber" for adults is approximately 20 to 38 grams. However, according to the "National Nutrition and Health Status Change Survey 2013-2016", the Chinese people's dietary fiber intake is insufficient, far below 50% of the recommended amount, so it is best to eat an extra handful of green vegetables or a portion of fruit to supplement.

Choose the right "phytonutrients" to strengthen your health and increase your physical strength

In addition to meeting the need for dietary fiber, fresh fruits and vegetables are also natural antioxidant foods, providing a good source of rich vitamins, phytochemicals and minerals. Fruits and vegetables of different colors contain different phytochemicals, and it is necessary to consume "five-color fruits and vegetables" in a balanced manner to obtain nutrients that the human body cannot produce on its own.

【Five-color fruits and vegetables】Plant extract protection

● Green: kiwi, broccoli, peas, lemon, brown algae, etc., especially vitamin E, which is common in "dark green vegetables", can reduce the oxidation of unsaturated fatty acids, help maintain the integrity of cell membranes, improve the health of skin and blood cells, and reduce the production of free radicals.

● Yellow/orange: Carrots, citrus, turmeric, sea buckthorn, grapefruit, etc. Common phytochemicals include beta-carotene, which can improve the health of the skin and mucous membranes.

● Red: Tomatoes, cherries, watermelons, etc. Common phytochemicals include lycopene, which has an antioxidant power that is twice that of beta-carotene and 100 times that of vitamin E.

● Blue/Purple: Purple cabbage, grapes, blueberries, etc. Common phytochemicals include flavonoids and anthocyanins.

● White: onions, white radishes, bananas, etc. Common phytochemicals include allicin and sulfur-containing compounds.

The replenishment of nutrients, just like we need to eat and drink water every day to sustain life, must be consumed consistently in order to consolidate health and enhance physical strength.

Five-color vegetable and fruit essences x 100 kinds of phytonutrients = all-round supplement

Double X Fruit and Vegetable Comprehensive Nutrition Tablets were developed by plant nutrition expert Nutrilite. They use the exclusive PhytoProtect™ formula, which selects unique rosemary, turmeric and onion extracts, and combines them with 100 phytochemicals in five colors, including 12 vitamins, 10 minerals, and 21 plant fruit and vegetable essences to make up for the general problem of insufficient intake of fruits and vegetables. In addition, purple fruit and vegetable nutrients that are difficult to consume on a daily basis are added to the formula to better meet the needs of the human body, supporting busy and stressed modern people and meeting their daily needs.