Is it difficult for middle-aged women to lose weight? Brown fat is causing trouble! "These 2 tricks" increase brown fat and lose weight easily

Many middle-aged women find that losing weight becomes increasingly difficult as they age. This is because as we age, the amount of "brown fat" in the human body decreases. This fat can help burn bad fat in the body, but as we age, the amount of brown fat also decreases, making it more difficult to burn bad fat in the body, which in turn makes the obesity problem more serious. However, recent studies have found that apples and strawberries contain an ingredient called ursolic acid, which can help burn brown fat and thus help middle-aged women lose weight.

What is brown fat?

What is brown fat? There are two types of fat cells in the human body: brown fat and white fat. Brown fat is responsible for breaking down fat that causes obesity and converting white fat into carbon dioxide, water and calories. It can be said to be a "natural weight loss expert." Brown fat is abundant in infants but decreases with age, leaving most adults with only a few areas of brown fat, such as the upper back and neck.

As for white fat, it is stored throughout the body as energy backup to be consumed between meals; but when people start stuffing their stomachs with large amounts of toxins, processed foods and useless calories, the accumulation of white fat exceeds the load and becomes a burden.

According to a report published in the New England Journal of Medicine, the activity of brown adipose tissue varies at different temperatures, and at low temperatures, brown adipose tissue is particularly activated. That is, as exercise and exposure to cold air increase, so too does brown fat storage.

2 ways to quickly increase brown fat

Tip 1 for increasing brown fat: Take a cold shower

A study published in the New England Journal of Medicine showed that the degree of activation of brown fat tissue in subjects kept at 16 to 19 degrees Celsius was significantly higher than that in subjects kept at normal temperature. Therefore, if you want to enhance brown fat metabolism and burn excess calories, you should use less heating and it is recommended to take cold showers to enhance brown fat metabolism. However, the most effective way is to exercise in cold weather. Exercise combined with low temperature will simultaneously activate brown fat cells and decompose white fat.

Natural arbutin is mostly found in some berry plants, such as the well-known blueberries, strawberries, cranberries, etc. It can also be found in cranberries, plums, pears, basil, thyme, pepper leaves and thyme.

The second way to increase brown fat: supplement with arbutin foods

In addition, according to a study by the University of Iowa research team, the ursolic acid rich in apple peel can increase muscle and brown fat mass, allowing the body to burn calories and fight obesity. Arbutin is an ingredient extracted from the leaves of the Ericaceae plant bearberry. It is also found in plants such as pears and wheat. Arbutin is also a well-known whitening ingredient.

Natural arbutin is mostly found in some berry plants, such as the well-known blueberries, strawberries, cranberries, etc. It can also be found in cranberries, plums, pears, basil, thyme, pepper leaves and thyme.

The key to weight loss: regular exercise and reduced calories

Although the amount of brown adipose tissue is beneficial for weight loss, if you want to lose weight successfully, the most important thing is to rely on regular exercise and reduce calorie intake. Only by taking multiple measures can you achieve long-term results of healthy weight loss.