Can you lose weight by eating vegetarian food? The cooking method is the key

The old fat that has been accumulated in the body for a long time has prevented the body from working so hard. I told you that the body is rebellious and will not do what you want.

That’s why the most common body condition for many people who want to lose weight is that their upper body becomes dry and their complexion becomes increasingly haggard, but their lower body and big buttocks, which they want to lose, still exist! In addition to being obedient and eating a balanced diet, deep exercise will not cost you anything.

Some people eat vegetarian food to lose weight, but they don’t know that vegetarian food is the root cause of obesity

Don’t get me wrong, I am also a vegetarian person very often. Vegetarian restaurants and buffets are my good friends who help me consume a lot of vegetables every day! This unit will talk about the terrorists lurking in vegetarian food, the "vegetarian family", including vegetarian meatballs, vegetarian ham, vegetarian chicken and duck, vegetarian sea cucumber, vegetarian fish, vegetarian shrimp, etc. These fake things are scarier than real chicken, duck, fish and shrimp, and are big killers of weight loss.

Vegetarian food is the ultimate in processed food. In addition to excessive seasonings, many of them are added with many artificial additives or even worse, many unknown chemical ingredients in order to satisfy the desire to eat meat, not to mention the invisible production process that you cannot confirm.

Vegetarian ingredients available on the market are often processed foods. The more refined the food, the higher the sodium content. As we mentioned earlier, sodium is the culprit that slows down metabolism, and eating too much can cause cardiovascular disease early. In addition, some soy products such as soy threads and dried tofu may contain preservatives and antibacterial agents. The most commonly used additive is hydrogen peroxide, which not only destroys nutrients but is also harmful to health.

Plus, all vegetarian food is made from beans. If you only eat vegetarian food for a long time, as we mentioned before, the sources of protein include meat, eggs, milk, and beans. Vegetarian food will only focus on protein from beans. If your diet is not balanced, you will not lose weight!

Friends who often eat vegetarian food may find that the most commonly used cooking method is frying, then stir-frying, braising, and the most terrible thing is thickening and making sweet and sour sauce! The purpose is just to remove the monotonous bean taste. It cannot be seen on the surface, but it actually contains a lot of oil and fat. The more you eat, the fatter you will get and it is unhealthy!

If possible, when you go to a vegetarian restaurant, please try to choose mushrooms, kelp, vegetables, etc. whose original shape can be seen directly.

This article is provided by Booker Culture Publishing House and excerpted from [Making Awkward! You will lose weight no matter how much you eat: Eat happily and lose weight easily, never gain weight again with this magical weight loss method]