Lose weight healthily and keep your cleavage! Famous weight loss doctor: The key lies in hormones

In winter, people are crazy about losing weight, but many women worry that if they lose weight, their breasts will also become smaller. Doctors point out that having smaller breasts after losing weight is definitely a nightmare for women. In fact, improper weight loss methods or overly drastic short-term weight loss are not only unhealthy and easy to gain weight again, but may even cause women to lose their "career lines" and become "Princess Taiping".

Liu Bowen, executive director of the Taiwan Obesity Prevention and Treatment Education Association and a weight loss specialist, pointed out that winter is the best season for weight loss because people consume much more calories when exercising in a cold environment than in a warm environment. Although the weather is cold and the body's basal metabolism speeds up, making you hungry quickly and having a less complete sense of fullness, you can still effectively improve your weight loss through exercise and diet.

Breast size and weight are very different between men and women

However, many women have myths about weight loss and worry about losing both their body and breasts. In fact, according to statistics from weight loss clinics, among obese female patients, an average of about 60% have breast size that is inversely proportional to their weight, that is, the heavier the weight, the smaller the breasts. But for men, it is the opposite. The heavier a man is, the bigger his breasts are.

Analyzing the reasons, it is mainly a reaction caused by hormones. This is because obese women have more male hormones in their bodies, and once the male hormones increase, their breasts will not grow bigger. Conversely, obese men have more female hormones in their bodies, and similarly, their breasts will also grow bigger. In medicine, this can all be called "hormone imbalance obesity."

Women are crazy about losing weight, but they are worried about losing both body and breast size.

The secret to having beautiful breasts starts with diet

Doctor Liu Boen emphasized that for obesity caused by hormonal imbalance, special attention should be paid to diet during the weight loss process. More protein and balanced nutrition should be added, and more white foods, such as soybeans and milk, should be eaten. This is because the trace elements in natural foods, such as calcium, manganese, iron, potassium, and zinc, all help the breast mammary secretion, increase the muscles of the pectoralis major and pectoralis expanders, and make the breasts firm and elastic. Or you can eat more foods rich in vitamin E and those that are beneficial to hormone secretion, such as broccoli. In addition, B vitamins are also beneficial to hormone synthesis. They exist in foods such as grains, milk, pork liver, beef, mushrooms, etc., and help breast enlargement.

However, it is not recommended to use the low-calorie meal replacements advertised in the market to lose weight, because without these trace elements, even if you lose weight, your breasts will easily become smaller, and you may lose weight to places that should not be lost. In addition, using a self-torture diet method, not eating or drinking, will also affect the size of the breasts.

Chest acupoint massage requires persistence

In addition, even if you want to control your weight through medication, you should pay special attention to the ingredients of the medication. For example, some weight loss drugs on the market contain thyroxine, diuretics, etc., which are not recommended for use. This is because the weight loss effect of these ingredients is mostly to lose weight on the muscles, not on the fat. Once you take drugs containing these ingredients, not only will the rate of weight regain be high, but the chances of your breasts becoming smaller will also be greatly increased.

It is recommended to spend 10 minutes a day massaging the chest acupoints to promote circulation. For example, the "Tan Zhong Point" is located about 1 cm from the outer edge of the breast vertically below the nipple; first use the middle finger tip of your right hand to massage the point for about 50-100 times, then alternate massages, doing one set every night before going to bed. Remember to massage your breasts consistently to achieve your goal of having bigger and more beautiful breasts.