"Drink soup before eating" weight loss method! Nutritionist warns: If you have these two problems, don't eat like this

The latest concept of weight loss is "rising blood sugar", so a low-sugar, low-GI diet has become popular. At the same time, the order of eating has become a detail that people who want to lose weight healthily pay attention to. Many people recommend drinking soup before meals, which can produce a sense of fullness, thereby inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before a meal can help people absorb 100-190 kcal less calories.

For those who want to lose weight, drinking soup before meals can indeed slow down their eating speed and avoid eating too much. However, nutritionist Huang Shuhui recommends that people who have stomach problems or a history of ulcers should not drink soup before a meal. Because the liquid part can easily dilute the stomach acid, it will affect the digestion rate and make the stomach more uncomfortable. When solids and liquids come together, the volume of the food will be expanded, which may also cause acid reflux. It is recommended to eat liquids and solids separately.

If you want to nourish your stomach, you can choose foods containing mucin, such as yam, taro, lotus root, mushrooms, etc., which have the effect of repairing the mucosa. In addition, if you already have an ulcer, you should eat less crude fiber foods and choose foods with shorter fibers and more soluble fiber, such as lotus seeds, water chestnuts or melons. If you want to consume high-quality protein, fish, eggs or tofu are recommended. Try to avoid choosing meat with tendons as it will burden your stomach.

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