What is the cause of irregular menstruation? These 4 habits can help you get rid of irregular menstruation easily

Menstruation is a woman's best friend. Almost all women, almost all women, will feel anxious. But have you ever thought about the reason? In fact, some habits in life are the driving force behind irregular menstruation. Do you have these habits?

Often sad and depressed

If a woman is in a depressive state such as stress, excessive fear, sadness, etc. for a long time, it may affect the function of the hypothalamus-pituitary-ovarian axis, causing the ovaries to no longer secrete female hormones and ovulate, which will lead to menstrual disorders.

For example, depression can damage the liver, leading to early menstruation, menorrhagia, dysmenorrhea, etc., while excessive thinking can lead to menorrhagia, amenorrhea, etc.; fear can damage the kidneys, leading to menorrhagia, menorrhagia, and fetal movement disorder, etc.

In addition, studies have found that women who are anxious, introverted, lonely, and have ovarian dysfunction are prone to amenorrhea under adverse psychological stimulation.

Smoking and drinking

Studies have found that women who smoke for a long time and drink too much are prone to irregular menstruation, especially those who smoke more than one pack of cigarettes a day or drink more than 100 mg of alcohol.

Spicy or cold food

Eating too much spicy food can easily cause heat accumulation in the spleen and stomach, and disturb the blood, leading to menorrhagia, metrorrhagia, and red discharge. Eating raw and cold food during menstruation or at other times can damage the spleen yang, condense the blood, and lead to dysmenorrhea, amenorrhea, oligomenorrhea, and delayed menstruation.

Excessive dieting to lose weight

Some experts point out that blind dieting can easily cause symptoms such as irregular menstruation. For your own health, don't blindly diet or lose weight. In fact, being too thin is not good for your health and beauty.

How can women protect themselves during menstruation?

1. Exercise properly

During menstruation, many women worry that exercise will increase menstrual blood volume. In fact, during menstruation, proper exercise will not affect menstrual volume and is beneficial to health.

2. Don’t eat raw or cold food

Women should be especially careful not to eat raw or cold food during menstruation, so as not to cause cold stagnation, leading to dysmenorrhea or too little menstrual blood.

3. Don’t take a tub bath

During menstruation, when a woman's uterus, ovaries and other parts are fragile, the cervix opens slightly, and a tub bath can easily cause sewage to flow into the uterus and cause inflammation.

4. No sex

I believe 99% of women know that they cannot have sex during menstruation because sex may introduce bacteria into the vagina, which may also cause endometriosis and even infertility.

Change sanitary napkins frequently

The private parts are very fragile. If you do not change your sanitary napkin for a long time, the private environment will be damp and poorly ventilated, bacteria will easily breed and cause gynecological diseases such as vaginitis.

6. Private parts cannot be cleaned frequently

Some women think that when they have their period, their private parts are in a dirty environment, so they clean them frequently to ensure their health. As we all know, frequent cleaning can cause acid-base imbalance in the private parts and is more likely to cause some gynecological diseases.