Why is my menstruation always irregular? There are 5 causes of irregular menstruation

With the development of society, the pace of life is getting faster and faster, which brings great pressure to women. In addition, some bad living habits and eating habits can affect women's health and lead to irregular menstruation. Menstruation is a barometer of women's health. Long-term irregular menstruation can affect women's fertility and gynecological health. It is meaningful to know the causes of irregular menstruation.

What is the cause of irregular menstruation in women?

1. Don’t keep warm

Keeping warm is something every woman should care about and do well. Many women are greedy for coolness, often drink some cold drinks, and often eat some cold food. Now it is winter, some women wear very little, even wear clothes that expose the navel or ankles. This behavior is very incorrect. Colds can constrict female pelvic blood vessels and affect ovarian function, which will not only reduce menstrual volume, but also cause amenorrhea.

2. There is always a lot of pressure

Stress is normal, but whether you can turn stress into motivation and whether you can properly relieve stress is related to women's health. Many women have to take care of their families and careers, which will bring them great mental pressure, leading to negative emotions such as anxiety and depression. Long-term influence of these negative emotions will lead to abnormal ovarian function and irregular menstruation in women, which will cause problems such as uterine fibroids in the long run.

3. Excessive weight loss

Obesity can bring great health risks to women, so losing weight is necessary. However, if you are already very thin and must lose weight, or extreme weight loss through dieting will affect women's menstruation. Long-term insufficient energy intake will consume body fat and protein, affecting estrogen synthesis and menstruation. It is for this reason that many women have reduced menstruation. A healthy way to lose weight is a way to keep in shape for a long time. If you want to be beautiful, you can't do it at the expense of your health.

4. Long-term smoking and drinking

Smoking and drinking are not good health habits. If women have these two habits, it will not only affect the health of the respiratory system, but also affect menstruation. Harmful substances in tobacco and alcohol will interfere with menstrual regularity, and many women with these two bad habits will have irregular menstruation. Long-term smoking and drinking will also affect women's fertility and make it difficult for women to get pregnant.

5. Blind medication

Antibiotics are not a panacea. Many women take antibiotics when they are sick. This abuse of antibiotics can cause irregular menstruation in women. In addition, some women like to inject estrogen during menopause. Although menopausal women will lack estrogen, doctors decide whether to supplement estrogen. In order to make themselves healthier, some women take a lot of health supplements and even take health supplements as medicine. This behavior can also affect women's endocrine, ovarian function, menstruation and irregular menstruation.

Irregular menstruation is not a normal situation, it means that women have some bad living habits. For the sake of health, don't be too willful, to maintain health, irregular menstruation, find out the reasons behind it, and solve it as soon as possible.