How to adjust your diet after an artificial abortion

How to adjust diet after artificial abortion? Because artificial abortion is to end pregnancy artificially, the body cannot accept it for a while, and the process of abortion may also cause great damage to the patient's body, so after the operation, you should pay more attention to rest and make good dietary arrangements. So how to adjust diet after artificial abortion?

Soy milk rice porridge

Ingredients: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar.

Method: Wash the rice, cook it with soy milk to make porridge, add sugar after it is cooked. Take it on an empty stomach every morning.

Efficacy: It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after abortion.

Ingredients: 1 squab, 30g wolfberry, a pinch of salt

Method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day.

Efficacy: It has the effects of invigorating qi, nourishing blood, and regulating deficiency. It is suitable for physical weakness after abortion and qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Candied Red Dates

Ingredients: 50g dried red dates, 100g peanuts, 50g brown sugar

Method: Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar is dissolved and the juice is collected.

Efficacy: It nourishes blood and regulates deficiency. Suitable for anemia after miscarriage or low blood count.

Try to eat well, sleep well, and pay attention to increasing nutrition to enhance the body's resistance to disease and promote the early repair of damaged organs. After abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery. You should take food supplements immediately; you should not eat raw, cold, or irritating foods. If you have the conditions, you can refer to the normal postpartum diet. In addition, you should follow the taboos after childbirth in your life, do not take a bath, do not drink cold drinks, keep your clothes warm, and avoid catching a cold.