Diet after miscarriage

Women are often very weak after miscarriage, and dietary conditioning is a good way to replenish the body. However, in order to prevent the body from being unable to be replenished, you must also pay attention to reasonable arrangements in the diet after miscarriage. But how to adjust the diet after miscarriage? Regarding this issue, the following is an introduction to diet recipes that are good for the bodies of women who have miscarried.

A. Crucian carp soup

Ingredients: 2 fresh crucian carps, 30 grams of bean sprouts.

practice:

1. First, clean the fresh crucian carp and wash the bean sprouts.

2. Pour appropriate amount of water into the pot, turn on low heat, put in fresh crucian carp and bean sprouts and stew them. It is ready to eat after boiling.

Efficacy: Crucian carp has the effect of tonic and diuresis, and is very suitable for weak postpartum women.

B. Eel soup

Ingredients: 1 fresh eel.

practice:

1. Remove the internal organs and blood of fresh yellow eel, wash and set aside.

2. Put a small amount of water and eel into the pot, turn on medium heat, and cook it when it is cooked.

Efficacy: Yellow eel can nourish the spleen, replenish qi and regulate blood, and has certain effects on postpartum weakness and loss of appetite.

C. Angelica and Ginger Lamb Soup

Ingredients: 250g mutton (fat free), 20g ginger, 20g angelica.

practice:

1. Wash the mutton and ginger separately; wash the angelica briefly and set aside.

2. Pour an appropriate amount of water into the pot, turn on low heat, add mutton, ginger, angelica and other ingredients, and eat the mutton and soup after they are cooked.

Efficacy: Mutton can warm and nourish qi and blood, stimulate appetite and strengthen the spleen, and has a good effect on postpartum weakness, coldness, cold pain in the abdomen, etc. Do not take it if you have a cold.

D. Danggui Buxue Decoction with Flavors Ingredients: 210g of angelica, 50g of astragalus, 50g of wolfberry, 50g of eucommia, 250g of black dates, 300ml of wine, 8 bowls of water.

practice:

1. Wash Chinese medicinal materials such as angelica, astragalus, wolfberry, eucommia, black dates, etc. and set aside.

2. Put the wine, water and ingredients in step 1 into the pot, turn on medium heat and serve after boiling.

Efficacy: replenishes Qi and blood, nourishes waist and kidney. Do not take if you have a cold.

E. Four-ingredient stewed river eel

Ingredients: 1 river eel, 10 grams of angelica, 15 grams of cooked rehmannia, 15 grams of white peony root, 5 grams of Chuanxiong, 5 bowls of water, and 300 ml of wine.

practice:

1. Wash the river eel, and briefly wash the Chinese medicinal materials such as angelica, rehmannia, white peony root, and chuanxiong, and set aside.

2. Put the wine, water and ingredients in step 1 into the pot, turn on medium heat and serve after boiling.

Efficacy: replenishes Qi and blood. Do not take if you have a cold.

Dietary Tips After Abortion

1. Avoid raw, cold and cool foods: such as ice cream, pears, pomelo, grapefruit, watermelon, coconut, orange, tomato, lotus root, cucumber, bitter melon, loofah, winter melon, cabbage and white radish.

2. Avoid roasted, fried, spicy and irritating foods: such as pickled foods, coffee and chili peppers.

3. Eat less sour foods: such as sour plums and vinegar.

4. Eat less salt (try not to add salt) and eat light food.

5. Food must be cooked and eaten warm.

Suitable diet after miscarriage

Vegetables: such as carrots, cabbage, water spinach, chrysanthemum, spinach, and beetroot.

Fruits: pineapple, grapes, papaya, strawberry, cherry, peach. Note that even suitable fruits should not be consumed in excess.

Protein: warm milk, chicken, eggs, fish, pork stomach, pork liver, oysters.