How to regulate irregular menstruation during menopause 4 tips to effectively improve irregular menstruation

1. Psychological care

Irregular menstruation is closely related to changes in physical emotions. To regulate irregular menstruation, you must first maintain an optimistic mood and a balanced mentality, especially before and after menstruation. You must pay attention to a peaceful and positive mentality. The ancients said: "If you want to regulate the menstruation, you must first regulate the qi." Qi refers to the liver qi and heart qi. If the liver qi is smooth and the heart qi is balanced, the menstruation will be regulated.

2. Diet adjustment

People with irregular menstruation should pay more attention to their daily diet to help regulate menstruation. For example, they should pay attention to eating nutritious and easily digestible foods. There are also certain differences in diet for different causes of irregular menstruation. Therefore, it is best to be able to determine the cause of irregular menstruation after the doctor's examination and confirm the specific dietary conditioning methods.

3. Daily life care

People with irregular menstruation should be careful not to overwork and should pay attention to the combination of work and rest. If you often have heavy menstruation and it is not over after the due date, you must pay attention to rest, and it is best to lie flat. During menstruation, you should pay attention to keeping warm, especially keeping the lower abdomen warm.