How to regulate irregular menstruation for young girls? 5 kinds of exercise can help you stay away from irregular menstruation

We all know that exercise is very beneficial for a person to maintain good health. In fact, you can also observe in life that people who exercise regularly have better physical fitness than those who do not exercise often. If women want to be healthy, exercise is a great helper. And, did you know that some exercises can regulate irregular menstruation? Below, the expert will take you to see.

jogging

Jogging is very good for the heart, lungs and physique. It is an aerobic exercise that not only improves breathing, but also helps the abdominal and pelvic muscles contract and relax alternately, which can reduce the pressure and pain of the uterus during menstruation.

Ballroom Dancing

Ballroom dancing is also an aerobic exercise that can improve respiratory and circulation levels, bring happiness to people, and help regulate qi and blood. It is also helpful for irregular menstruation.

Meditation Yoga

Meditative yoga is gentle and relaxing, which is beneficial to the body's blood circulation, can relieve stress and regulate qi and blood.

Elementary gymnastics

Not all body exercises are helpful for irregular menstruation. Generally, elementary body exercises are about learning how to use breathing techniques to relieve stress and release negative energy in the body. Therefore, they can promote blood circulation, unclog meridians, and are very effective in regulating menstruation.

Tai Chi

Tai Chi can be said to be the essence of Chinese martial arts. Simple Tai Chi movements can stimulate the meridians in various parts of the human body and are very helpful for irregular menstruation.

In fact, exercise is still very good for women. But there is one thing to note, although exercise is recommended, and appropriate exercise during menstruation is also recommended, but you must be careful.

1. Control the amount of exercise. Do not engage in high-intensity, high-volume exercise, such as running and jumping. Do not swim.

2. Avoid participating in exercises that increase intra-abdominal pressure and cause violent abdominal vibrations, such as push-ups, sit-ups, high jump, long jump, basketball shooting, etc.

3. If you feel dizzy, nauseous, or anxious during exercise, you should stop exercising immediately and do not force yourself.

4. People who suffer from dysmenorrhea, menorrhagia or menstrual disorders should exercise during menstruation under the guidance of a professional fitness coach.

5. Keep warm after exercise to avoid excessive sweating and being exposed to the wind.