How to avoid miscarriage

How to avoid miscarriage?

There are many ways to avoid abortion. We need to be careful with sexual intercourse. We should avoid sexual intercourse in the first three months and the last three months after pregnancy. We should also maintain a regular life, develop reasonable eating habits, maintain a comfortable mood during pregnancy, eliminate tension and fear, and avoid trauma.

1. Be cautious with sex

If women have had a miscarriage before, they need to avoid sexual intercourse within three months after pregnancy and within three months after conception, otherwise they may have a spontaneous abortion, especially patients with habitual abortion, who need to strictly refrain from sexual intercourse. In the second trimester of pregnancy, it is best to go to the hospital regularly for prenatal check-ups, and if there are any abnormalities, they can be dealt with in time to avoid the occurrence of miscarriage.

2. Regularity of life

Women need to maintain a regular life after pregnancy, try to develop the habit of going to bed early and getting up early, ensure at least 8 hours of sleep a day, and breathe more fresh air after getting up in the morning. Avoid excessive fatigue in daily life, develop the habit of defecating every day, and keep the bowel movements smooth.

3. Eat a healthy diet

Women also need to pay special attention to their diet during pregnancy, and try to eat more easily digestible and nutritious foods, especially foods containing vitamins and trace elements, such as vegetables and fruits. If a pregnant woman has a cold stomach, it is recommended not to eat cold foods such as white fungus and mung beans; if a pregnant woman has yin deficiency and excessive fire, it is best not to eat beef and dog meat.

4. Ensure a good mood

Keep a good mood during pregnancy, because miscarriage is related to the excitement of the subcutaneous center. If you are in a negative mood for a long time, it is easy to miscarry. During pregnancy, avoid all kinds of adverse stimulation, eliminate tension and fear, and adjust your emotions in time.

5. Avoid Injury

Many women will have dysplasia during pregnancy, which is caused by trauma, so women need to avoid injuries during pregnancy, try not to wear high heels, and do not do more intense sports activities.