What to eat after a miscarriage to help your uterus recover?

After a miscarriage, you may be in a state of qi stagnation and blood stasis or qi and blood deficiency. Generally, doctors will make corresponding dialectical analysis based on your specific condition. Chinese medicine emphasizes the same origin of medicine and food. If the miscarriage is caused by qi and blood deficiency, you should supplement qi and blood. For example, you can use astragalus and five-fingered peach to make chicken soup, and eat more red dates and wolfberries.

For female friends, whether it is a natural miscarriage or an artificial abortion, the body will be harmed to a certain extent after the miscarriage, causing the body to be very weak, so female friends must nourish their bodies through diet after a natural miscarriage. So, what should you eat after a natural miscarriage to help the uterus recover?
After a miscarriage, the body is very weak, so it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts. In particular, some iron-containing foods should be supplemented to prevent anemia symptoms. For example, you can eat more fresh fish, eggs, animal liver, animal blood, and you can also eat some large red dates, lotus seeds, fresh fruits and vegetables.
You must eat more blood-enriching foods and drink more ginseng chicken soup and red ginseng chicken soup. These soups are nutritious and can replenish qi and blood. In addition, you can also use angelica, brown sugar and jujube to make soup, which has a very good blood-enriching effect.
After a miscarriage, you should drink more red dates water, because red dates water can replenish blood, you can also eat some soy products, you can make your own soy milk, when you make your own soy milk, it is best to pair it with red dates, which will have a certain effect on the recovery of ovarian function and is conducive to physical recovery.
After an abortion, you must supplement enough nutrition to make your body recover as soon as possible. Protein is the most important nutrient. If it is not supplemented in time, it will easily cause a decrease in resistance. Within half a month after the operation, you should eat more protein-rich foods, such as chicken, lean pork, eggs, milk, etc.
After an abortion, nutrition should be maintained, but fat intake should be limited. You should also avoid eating chili peppers, drinking alcohol, smoking, and other stimulating activities, which will stimulate uterine congestion and increase blood discharge. Also, do not eat cold foods such as crabs, which will damage the uterus.
After a woman has a miscarriage, it is important to note that she cannot drink plain water. Instead, she should drink brown sugar water, red date water, and some soups made with red dates, and soups made with ginseng, angelica, and eggs. This can not only prevent symptoms of anemia after miscarriage in women, but also help with ovarian recovery.