Drink tea to lose weight and reduce fat! These 6 tea drinks will help you lose weight easily

Tea is the national drink, and the culture of drinking tea for health has been around for a long time. In particular, most teas can promote digestion and increase gastrointestinal motility. They also have good effects on weight loss and fat reduction, or maintaining body shape. Moreover, due to its low calories and easy availability, it is especially popular among people who are losing weight. So what kind of tea is most helpful for women to lose weight and develop a slimming physique? The following are 6 DIY teas that are especially suitable for women who want to lose weight and help metabolism:

★Shuangwu slimming tea

Ingredients: 5 grams of oolong tea, 30 grams of Polygonum multiflorum, 20 grams of hawthorn, and 20 grams of winter melon peel.

Method: Put Polygonum multiflorum, hawthorn and wax gourd peel into a pot and boil until all the ingredients are soft (about 20 minutes). Remove the residue and brew oolong tea while the soup is boiling. The recommended amount of oolong tea is no more than 5 grams. If you like light tea flavor, you can brew it for 10 seconds and then pour out the tea. If you like strong flavor, you can keep the tea brewing.

Effect: This Shuangwu tea is a top-grade tea for removing seasonal dryness and internal heat. Polygonum multiflorum and dried hawthorn can both moisten the lungs and reduce noise. At the same time, it can stimulate the appetite and strengthen the spleen, and improve gastrointestinal digestion function. Combined with winter melon peel, which is good at removing edema and reducing inflammation, it can help girls who are prone to leg and facial edema improve water circulation in the body.

Oolong tea is a fermented tea that is very rich in trace elements and caffeine. However, this tea is suitable for drinking in the free time between meals, so that it can have the best effect and will not hurt the stomach.

Qingluo tea. (The picture is for illustration only)

★Qingluo Tea

Ingredients: 50 grams of dried lotus leaves, 5 grams of oolong tea, 10 grams of loofah peel, and 10 grams of watermelon peel.

Preparation method: Cut the lotus leaves into small pieces, cut the melon rind into cubes, wrap them together with the oolong tea in a burlap bag, put them into boiling water and boil for 5 minutes. The tea soup can be drunk directly. One tea bag can be boiled 3 to 5 times.

Effect: Both loofah peel and watermelon peel are rich in fiber. When combined with lotus leaves that can detoxify and cleanse the intestines, they can help girls who are prone to constipation and getting angry improve their physical condition. Therefore, this Qingluo tea can improve the intestines while expelling toxins and reducing waist and abdominal fat. It is the first choice for girls who want to lose weight around their waist and abdomen.

★Orange peel gourd tea

Ingredients: 25 grams of oolong tea, 25 grams of dried lotus leaves, 10 grams of old gourd, and 5 grams of dried orange peel.

Method: Grind all the ingredients into a mortar into fine powder, then add 25g of oolong tea, wrap it with three layers of gauze as a tea bag and brew it. The first and second tea soups can be poured out and not drunk, as a step to wash the tea. One tea bag can be brewed repeatedly about 10 times and is very durable.

Effect: Gourd and orange peel are both great for regulating qi. When the seasons change, many girls always have problems with their digestive systems, which can easily lead to local obesity. This tea can regulate the stomach while clearing the intestines. It is suitable for drinking 1 hour after a meal. It can effectively promote food digestion and decomposition, and prevent fat generated by excess nutrition.

★Banana honey tea

Ingredients: 1 banana, 3 grams of green tea, and appropriate amount of honey.

Method: Peel the banana, cut into cubes and put into a cup for later use. Put tea leaves and boiling water into another cup, simmer for 5 minutes, take out the juice and add it to the cup with banana. After 10 minutes, add honey.

Effect: Medically speaking, human digestive ability is related to enzymes and magnesium. Enzyme starch can help digest carbohydrates; magnesium can prevent anxiety and fatigue, increase enzyme activity, and improve poor metabolism, thereby helping to improve people's digestive ability. Bananas are rich in food enzymes starch and magnesium, so they are very easy to digest. Once the food is digested, there is nothing to be converted into fat, so you can naturally lose weight. Honey also has the effect of detoxification and weight loss.

★Lychee Green Tea

Ingredients: 6 dried lychees, 3 grams of green tea.

Preparation: Peel the dried lychees, put them into a cup together with tea leaves, pour boiling water over it, and simmer for 5 minutes.

Effect: Nourishes the kidneys and skin, strengthens yang and warms the middle. The aromatic compounds in green tea can dissolve fat, remove turbidity and greasiness and prevent fat from accumulating in the body, while vitamins B1, C and caffeine can promote the secretion of gastric juice, aid digestion and burn fat. In addition, green tea can increase calorie metabolism, strengthen microvascular circulation, and reduce fat deposition in the body.

★Milk black tea

Ingredients: 100cc fresh milk, 3g black tea, appropriate amount of salt.

Preparation method: First boil the black tea into a thick juice, remove the residue and take the juice. After the milk is boiled, add the tea juice and an appropriate amount of salt, mix well and it is done.

Effect: nourishing, moisturizing the skin, rosy complexion. Black tea can replenish the cold, which is very beneficial for women. It is good for women to drink more black tea. Black tea is the best drink to replenish the cold. Women and black tea are the most suitable combination. Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat.

Source: 39 Health Network www.39.net

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