Poor metabolism, so hard to lose weight? Eat "B" this way to get rid of fat!

Office workers sit for long periods of time and lack exercise, which not only causes their physical strength to decline, but also causes their annoying belly to grow larger with a low metabolic rate? Nutritionists say that the key for office ladies to lose weight successfully and get rid of fat is to improve their metabolic capacity. In addition to getting moving and exercising actively, developing a habit of balanced diet and moderate intake of foods rich in B vitamins are effective ways to boost metabolism and assist in weight loss!

Lose weight = increase basal metabolic rate! Increasing exercise and eating the right nutrients are the key

Nutritionist Cai Yixuan said that if you want to successfully burn fat and avoid fat accumulation, you must first start by increasing your basal metabolic rate! In addition to doing more aerobic exercise and increasing the amount of activity, properly supplementing your daily diet with foods rich in B vitamins can also be of great help.

In fact, vitamin B group plays a very important coenzyme role in the human body. It is mainly responsible for converting the three major nutrients of sugars (carbohydrates), proteins, and lipids into the energy needed by the human body to maintain the normal metabolic rate of the human body.

Once it is deficient, it will not only make people feel tired and lack energy, but may also cause them to gain weight. For example, a lack of vitamins B2 and B12 may affect the energy metabolism of human fat and cause fat to accumulate in the body. Therefore, if you want to lose weight successfully, it is very important to maintain a balanced diet, consume a variety of foods, and supplement with enough B vitamins!

Are you taking the right B vitamins? Nutritionists teach you how to do this

Nutritionist Cai Yixuan pointed out that in fact, there are many kinds of foods containing B vitamins in our daily diet, including various vegetables, fruits, eggs, beans, fish, meat, offal, dairy products, nuts, whole grains and root vegetables, all of which contain different B vitamins.

As long as people consume the six major nutrients in a balanced diet on a daily basis, they do not need to worry about any deficiency, and most people do not need to take additional supplements. If you really don’t know how to consume it, you might as well take in the following common foods in a balanced way:

★Whole grains and root vegetables: For example, brown rice, oats, wheat germ, purple rice, as well as potatoes and sweet potatoes are common whole grain root vegetables. Replacing the above foods with refined starches such as white rice and noodles that we usually eat can not only supplement dietary fiber, but also stimulate intestinal peristalsis and increase satiety. It is also rich in vitamin B1 and is an important food for increasing the basal metabolic rate.

★Seaweed: Seaweed foods are not only high in fiber and low in calories, but moderate consumption can also promote intestinal motility and increase satiety. At the same time, it is also one of the good dietary sources of vitamin B12 for the human body.

★Milk: Dairy products such as cheese, yogurt, and milk are not only good for calcium supplementation, but also a high-quality food source for the human body to obtain vitamin B1 and B2. It is recommended to take 1 to 2 servings per day as a good supplement. Each serving is equivalent to 1 cup of milk (240C.C.), 1 slice of cheese (about 30 grams), and 1 small bottle of yogurt (about 200C.C.).

★Eggs: Egg yolks are rich in vitamin B12, which can promote the formation and regeneration of red blood cells and maintain the health of the nervous system. In addition, whole eggs are a "complete protein" food that provides the human body with a variety of essential amino acids and can moderately replace meat in the daily diet.

★Meat and seafood:

Animal protein is also a good source of B vitamins. However, it should be noted that the lipid content of animal protein is also higher than that of other foods. Therefore, intake should still be limited. It is generally recommended that a daily protein intake of 1 gram/1 kilogram is sufficient, and try to choose seafood, fish, and poultry with lower fat content as the main sources of intake.

[Nutritionist's Tips]:

Finally, nutritionist Cai Yixuan also reminded that in order to effectively increase the basal metabolic rate and successfully lose weight, in addition to developing regular exercise habits and drinking enough water. People should never go on a diet rashly or mistakenly think that they can lose weight by not eating meat. In fact, it is worth noting that consuming enough protein and nutrition can effectively prevent the body from wasting muscle tissue and lowering the basal metabolic rate.