Pumpkin helps you lose weight and fight cancer, it’s a superfood! Eating pumpkin with skin and seeds has amazing benefits

Taiwan produces pumpkins all year round. Pumpkins are also known as "golden pumpkins". Pumpkins are rich in beta-carotene, vitamins C and E. They not only help to enhance immunity, but eating pumpkins has many health benefits. In addition to helping with weight loss, they can also maintain skin and even have anti-cancer effects. In addition, it is recommended to eat pumpkin with the skin and seeds, which has amazing benefits!

1. Pumpkin not only helps you lose weight, but eating it with the skin and seeds is also great for fighting cancer! 6 health benefits of pumpkin

Pumpkin has high nutritional value. According to research, pumpkin is a good ingredient for weight loss with high fiber and low calories. It can even reduce the risk of diabetes and cancer. It can be said to be a superfood. Pumpkin is rich in nutrients such as plant sterols, lignin, zinc, etc., which can relieve prostate hypertrophy and prevent prostate cancer. Zinc is mainly found in the membrane inside the pumpkin seed shell, so it is best to eat the pumpkin with the skin and seeds. Pumpkin seeds are also rich in phytoestrogens, which can help postmenopausal women fight breast cancer.

👉Recommended reading: Pumpkin not only helps you lose weight, but eating it with the skin and seeds is also great for fighting cancer! 6 health benefits of pumpkin

2. Pumpkin is a magic weapon to prevent cancer! Pumpkin has 4 anti-cancer ingredients, making it a healthier choice

Healthy top "guagua"! Pumpkin is brightly colored and has a sweet and rich taste. It is a common delicacy on the table. Pumpkin not only has high edible value, but also has therapeutic effects that cannot be ignored. In recent years, studies have discovered the high nutritional value of pumpkin, which has antioxidant, blood sugar stabilizing and cancer prevention functions. Nutritionist Zhao Hanying analyzed the four anti-cancer ingredients of pumpkin and shared low-calorie pumpkin dishes to help everyone eat pumpkin healthily and avoid eating too much and causing obesity.

👉Read more: Pumpkin not only stabilizes blood sugar, but is also a cancer prevention tool! Nutritionist Zhao Hanying: Pumpkin has 4 anti-cancer ingredients, making it a healthier choice

3. Eating pumpkin improves metabolic syndrome! 4 benefits of nutritious light meals

More than half of the top ten causes of death in China are chronic diseases, especially heart disease, cerebrovascular disease, diabetes, hypertensive diseases, nephritis and nephrotic syndrome, and the common risk factors of kidney disease are all related to metabolic syndrome. Nutritionist Xie Yifang pointed out that "nutritious light meals" can improve metabolic abnormalities, and pumpkin is the first choice of natural ingredients. It not only has antioxidant effects, but also can help health and prevent diseases.

👉Read more: Eating pumpkin can improve metabolic syndrome! Nutritionist Xie Yifang reveals: 4 benefits of nutritious light meals

4. Yellow vegetables can prevent dementia, pumpkin is great! The secret lies in these nutrients

To prevent dementia, eat more yellow vegetables! The study pointed out that 65.4% of healthy elderly people in Japan use yellow vegetables as their main source of diet, such as leeks, pumpkin, carrots, yellow peppers, etc. However, only 19% of patients with dementia regularly eat yellow vegetables, and 60.7% of them would not eat yellow vegetables even if they were available on the table. Currently, young people in their 20s and 30s in Japan do not like to eat yellow vegetables and fish, so the number of young dementia patients is increasing rapidly.

👉Read more: Yellow vegetables can prevent dementia, sweet potatoes and pumpkins are great! The secret lies in these nutrients