Foods that should not be eaten for uterine fibroids and ovarian cysts

Patients with uterine fibroids and ovarian cysts should avoid high-fat, high-hormone stimulation, excessive refined sugars, and spicy foods to avoid worsening of the condition or aggravation of symptoms. Properly planning a diet and following it can better assist in the treatment and management of the disease.

1. High-fat foods

A high-fat diet will stimulate the secretion of estrogen in the body, and the occurrence of uterine fibroids and ovarian cysts is often related to abnormal estrogen levels. Common high-fat foods include fried foods, fatty meat, cream cakes, etc. Patients are advised to choose a low-fat diet, such as eating more lean meat, fish, and low-fat dairy products, which can not only meet nutritional needs but also avoid excessive increases in estrogen levels.

2. High hormone-stimulating foods

Some farmed foods on the market, such as fast-growing farmed fish and poultry, may contain trace amounts of hormone residues. If such foods are consumed, it may aggravate the hormone imbalance in the body and be detrimental to the control of the disease. Patients are advised to choose organic foods or replace animal proteins with plant proteins, such as soy products, but the intake of soy products needs to be controlled to avoid problems with indigestion.

3. Refined sugars

High-sugar foods not only easily cause obesity, but also may cause fluctuations in insulin levels, which is closely related to hormone metabolism in the body. Desserts, beverages, candies and other processed sugars should be reduced appropriately. You can choose natural sweeteners, such as fruits or honey, which can not only satisfy your taste needs, but also reduce excessive estrogen stimulation.

4. Spicy food

Spicy or irritating foods such as chili peppers, garlic, and espresso may increase pelvic congestion, causing tenderness or other discomfort in uterine fibroids and ovarian cysts. It is recommended to eat a light diet and eat more mild ingredients, such as millet porridge, whole grains, and warm vegetables to help relieve physical discomfort.

5. Alcoholic Beverages

Alcohol affects the hormone metabolism function of the liver, and the liver plays an important role in regulating the balance of estrogen in the body. Excessive drinking may aggravate the condition of uterine fibroids and ovarian cysts. It is recommended to completely quit drinking to protect the health of the endocrine system.

Diet adjustment is an important part of adjuvant therapy. Patients should not only avoid the high-risk foods mentioned above, but also have a balanced diet. For example, eating more fiber-containing fruits and vegetables such as apples, carrots, and green leafy vegetables can promote hormone metabolism, and consuming more foods rich in vitamin D and Omega-3 such as eggs and deep-sea fish can help enhance immunity. At the same time, patients should adhere to regular follow-up to prevent disease progression.

Avoiding high-risk foods and choosing a healthy diet can effectively help patients with uterine fibroids and ovarian cysts improve their body environment, but it should still be combined with other treatment options to adopt an active comprehensive management approach. In particular, if persistent symptoms or discomfort occur, you should seek medical attention and receive professional guidance in a timely manner.