Do you have trouble with the "6:30" sex life? Nutritionist Gao Minmin: Take in 6 nutrients to stay energetic

Men need to stay energetic and avoid being unable to achieve their goals. Couples often have the "6:30" problem in their sexual life, which affects their sexual happiness. Nutritionist Gao Minmin said that men should pay attention to their health after they are over 35 years old. In addition to getting rid of bad habits, they also need to take in some essential nutrients so that they will not feel depressed and lose their virility at night.

Middle-aged men should be full of energy and vitality, so why do some people feel listless? Factors that affect men's energy include obesity, high stress, lack of exercise, and relatively low spirits. Nutritionist Gao Minmin said that men want to improve their spirits. It is recommended to take the following 6 nutrients to stay active!

Take in 6 nutrients to boost your spirits

1. Lycopene:

Representative foods: cherry tomatoes, beef tomatoes, watermelon, red peppers

Lycopene itself has the effect of anti-oxidation and eliminating free radicals. It can also maintain prostate health and increase sperm motility and quantity.

2. Arginine

Representative foods: chicken breast, beef, salmon, eggs

When it comes to regaining your virility, you need to supplement with arginine. In fact, arginine is a type of amino acid, but the body cannot produce it and can only be obtained through diet. It is actually a precursor of nitric oxide, which can help blood vessels dilate. When blood vessels dilate, blood circulation will be better, which helps improve men's blood circulation. General high-quality protein foods such as chicken, beef, eggs, seafood, etc. can supplement arginine.

3. Zinc

Representative foods: pumpkin seeds, oysters, clams, wheat

Men's sperm contains zinc. Zinc deficiency can reduce sperm count, lead to decreased libido, or sexual dysfunction.

4. Omega-3

Representative foods: salmon, mackerel, walnuts, seaweed

It can increase sperm count and promote blood flow to the genitals. It can also increase serum testosterone concentrations and reduce the chance of sexual dysfunction.

Representative foods of Omega-3 include salmon, mackerel, walnuts, and seaweed. They can increase sperm count, promote blood flow to the genitals, increase serum testosterone concentrations, and reduce the chance of sexual dysfunction.

5. Folic Acid

Representative foods: bananas, red amaranth, pork liver

It is generally believed that only pregnant women need to supplement folic acid, but in fact, insufficient folic acid in men can also affect fertility. It is recommended to supplement it regularly to improve sperm stability, increase sperm motility and sperm count.

6. Vitamin B complex

Representative foods: soy products, brown rice, spinach, milk

B complex can boost spirits and help with metabolism and energy conversion. It is recommended to eat each food in moderation to achieve a true nutritional balance. If you want a hard and erect penis, you can't rely on a single food.

In addition to the above nutritional considerations, moderate weight training + aerobic exercise is also recommended. Weight training for men can promote the secretion of testosterone and maintain normal sexual function, while aerobic exercises such as jogging, swimming, and cycling can also improve physical strength and reduce erectile dysfunction.

In fact, it is normal for the human body to age. However, modern people are under increasing work pressure, or are obese due to eating too much meat and fish, or do not get enough exercise, which can indirectly lead to an unhappy sex life. In addition to eating healthily and maintaining a good exercise and rest schedule, if there is still no improvement, it is recommended to consult a professional doctor.

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