People with high body fat, "puff tribe", beware of the new three highs

Are you a "puff person" with high body fat? If you think that a drop in the number on the scale means that you have successfully lost weight, you are wrong. The new concept of weight loss is: healthy weight loss should not only focus on weight, but also on body fat. When losing weight, you can't just "lose weight", you have to really "lose weight". People with too high body fat percentage not only affect their health and bring about the three highs crisis, but are also the culprit of aging and should not be taken lightly!

When losing weight, focus on controlling your body fat percentage so that your body looks healthy and firm.

What is the ideal body fat percentage? According to the ideal body fat percentage published by the Obesity Research Society of the Republic of China, the ideal body fat percentage for women under 30 years old is 17% to 24%; for women over 30 years old, it is 20% to 27%. However, according to a survey conducted by the Ministry of Health and Welfare, 40% of adult women (aged 20 to 39) do not look fat, but have excessive subcutaneous fat.

If your body fat percentage is too high, beware of the "new three highs" symptoms

Dr. Hsiao Dun-ren, vice president of the Obesity Research Society of the Republic of China, said that although some women weigh about 50 kilograms and do not look overweight, their body shape is not good due to lack of exercise, and their abdominal skin and curves look loose. People in this group with excessive fat, insufficient muscle mass, and loose flesh should not only pay attention to the possible symptoms of high blood pressure, high blood sugar, and high blood lipids, but now they must pay more attention to the occurrence of the "new three highs" symptoms, namely high rate of regaining weight, high rate of aging, and high rate of cancer.

According to surveys, people with high body fat (male body fat percentage greater than 25%, female body fat percentage greater than 30%) are 1 to 5 times more likely to suffer from "aging diseases" than the average person. These dangerous diseases include gout, diabetes, high blood pressure, heart disease, etc.

Controlling body fat percentage is the key to healthy weight loss

What is body fat percentage? Body fat percentage refers to the ratio of fat in the body. A high body fat percentage means that the ratio of muscle to water is insufficient. The first thing to lose weight is body fat. In outpatient clinics, more than 80% of patients have previously used incorrect weight loss methods. People who rely on dieting without exercise lose less fat and relatively more body water or muscle, resulting in a high chance of gaining weight again.

The new body composition meter, through its sophisticated design, allows people to simultaneously measure nine sets of numbers including weight, BMI, body fat percentage, visceral fat, body water, and internal age.

Therefore, controlling body fat percentage is the key to healthy weight loss! When losing weight, focus on controlling your body fat percentage so that your body looks healthy and firm.

A 50% drop in body water percentage leads to an increase in body fat percentage

In addition to body fat percentage, what other digital codes in your body related to weight loss should you pay attention to? In fact, it can be checked through a sophisticated "body composition meter". Body composition refers to the ratio of the main components of the body, such as fat, muscle, and water. Water accounts for about 1/2 of the human body weight, but many people use the wrong weight loss methods, which may cause a rapid loss of water and create the illusion of weight loss. But in fact, when the body water percentage is as low as 50%, it means that there may be a problem with metabolism, which is not only harmful to the body, but may also lead to an increase in body fat percentage.

Control visceral fat content not too low or too low

As for visceral fat, it refers to the amount of fat stored around the internal organs. Its function is to protect the internal organs from damage due to collision. Therefore, the visceral fat content cannot be too low. The standard visceral fat index is approximately between 1-9. However, too much visceral fat will also increase the risk of high blood pressure, diabetes, and heart disease.

High basal metabolic rate means faster fat burning

In addition, basal metabolic rate is an important basis for weight loss. People with higher metabolic rates burn fat faster. Dr. Xiao Dunren recommends that in addition to measuring your body weight every day, you should also be able to master these body codes and understand your internal body conditions, which will make managing a healthy body more effective.

Currently, there is a new body composition meter imported from Japan. Through its sophisticated design, people can simultaneously measure up to 9 sets of numbers including weight, BMI, body fat percentage, visceral fat, body water, body age, basal metabolic rate, bone mass, etc., and provide health management for the whole family through the intelligent automatic display function.

★"Are women sounding the alarm at 30?" 》It is body fat percentage, not age