Top 10 slimming teas revealed! Drink the right amount to lose weight

The top 10 slimming teas are: Pu'er tea, hawthorn lotus leaf tea, eucommia tea, lemon tea, green tea, cassia seed slimming tea, tangerine peel tea, ginger black tea, dark tea, and chrysanthemum tea. Different teas have different effects and drinking methods.

Drinking tea has many benefits. In addition to anti-oxidation and anti-cancer effects, it also has the effects of removing fat and reducing edema.

TOP1 Pu'er tea reduces belly fat

Effect:

The reason why Pu'er tea can help you lose weight and remove fat is that it contains lipase, which can decompose fat. This lipase has a good effect on the decomposition of fat, thereby enhancing the digestion and consumption of belly fat.

In addition, Pu'er tea can nourish the skin and protect the stomach, which is a good method for many people who want to lose weight in the lower abdomen. However, it should be noted that female friends should not drink Pu'er tea during their menstrual period, because this will cause the iron nutrients that are beneficial to the body to precipitate and not be absorbed.

First of all, because the flavor of Pu'er tea is difficult to soak out, you must make sure that the hot water is boiling when brewing it. Then it is best not to drink the Pu'er tea brewed for the first time, because the Pu'er tea at this time may contain many other impurities, so we can choose to discard it. It is best to choose the right time to drink Pu'er tea. It is best to drink it half an hour after a meal, so as not to cause wear and tear on the stomach.

TOP2 Hawthorn lotus leaf tea detoxifies and nourishes the skin

Ingredients: dried hawthorn, dried lotus leaves, tangerine peel, water, honey.

practice:

1. Soak hawthorn, lotus leaves and tangerine peel in clean water for 2 minutes, then wash them.

2. Pour clean water into the pot, add dried hawthorn, lotus leaves and tangerine peel, bring to a boil over high heat, then simmer over low heat for 10 minutes.

3. Turn off the heat, cover and simmer for 5 minutes, then pour the boiled tea into the pot using a strainer.

4. When the tea temperature drops to about 50 degrees Celsius, add honey according to personal taste and mix well.

The lipase contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice, and increase gastric mycin.

Effect:

Hawthorn lotus leaf tea not only helps detoxify and beautify the skin, but can also effectively treat constipation. Hawthorn has the effect of clearing fat and accelerating detoxification. Hawthorn slices contain a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, etc. It also contains flavonoids, lactones, sugars, proteins, fats and minerals such as calcium, phosphorus, and iron. The lipase it contains can promote the digestion of fatty foods, promote the secretion of gastric juice, and increase gastric mycin.

Lotus leaves have the effects of regulating the spleen and stomach and losing weight. Because the roots and leaves of lotus have diuretic and laxative effects, lotus leaves have been regarded as a good weight loss medicine since ancient times. The chemical components of lotus leaves are mainly nelumbinine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline components with anti-mitotic effects.

TOP3 Eucommia tea solves the problem of puffiness

Effect:

It can reduce neutral fat because the ingredients contained in Eucommia ulmoides can accelerate metabolism, promote calorie consumption, and thus reduce weight. In addition, it also has the function of preventing aging. How to drink: drink half an hour after each meal, and drink about 1.5 liters a day. It will only be effective if you persist in doing so for a long time.

TOP4 Lemon tea suppresses appetite

Method: Soak two slices of lemon in boiling water and repeat the process several times. Drink it as boiled water. You can increase or decrease the amount of lemon according to your personal taste, and you can also add honey for flavoring.

Lemon tea not only helps you lose weight, but is also rich in vitamin C, which helps maintain skin tension and elasticity.

Effect:

Lemon tea not only helps you lose weight, but is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Lemon water can quench thirst and dilute the desire to eat, so it can effectively curb improper eating. Combined with a total of 15 minutes of exercise a day, the effect will be very significant.

TOP5 Green tea relieves greasiness and reduces fat

Effect:

1. Catechins help relieve greasiness and reduce fat. Catechins can enhance heat energy production, promote fat oxidation and 24-hour heat consumption rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes.

2. Without the effects of caffeine, the catechins in tea can also promote metabolism and continue to help fat metabolism.

3. Catechins are a type of tannin and are the source of the astringency of green tea.

4. Drinking a cup of green tea after a meal can prevent a rapid rise in blood sugar and reduce the secretion of hormones that help fat accumulation.

TOP6 Cassia seed tea lowers blood pressure and blood lipids

Ingredients: 5 grams each of Cassia seed and green tea.

Method: Fry the Cassia seeds over low heat until the aroma comes out, then take it out. After it cools down, put the fried Cassia seeds and green tea into a cup at the same time, add boiling water, soak for 3 to 5 minutes and then drink. Add water while drinking until the taste becomes lighter.

Effect: This tea is refreshing and soothing to the throat, has a pleasant taste, and has the effects of clearing away heat and calming the liver, lowering blood lipids and blood pressure, moistening the intestines and facilitating bowel movements, and clearing toxins from the body.

TOP7 Tangerine peel tea removes oil and relieves greasiness

If you accidentally eat too much greasy food, it’s okay, just make a pot of tangerine peel tea to get rid of the greasiness.

Preparation: Add 4 grams of dried tangerine peel to boiling water and let it simmer for 5 minutes before drinking.

Effect: Regulate Qi and regulate the middle, soothe the liver and strengthen the spleen, remove stagnation and eliminate accumulation

Ginger tea can drive away the cold, black tea can warm the stomach, and black tea plus ginger can be a good health tea that can help speed up metabolism.

TOP8 Ginger black tea speeds up metabolism

*Effect: *

Ginger tea can drive away the cold, black tea can warm the stomach, and black tea plus ginger can be a good health tea that can help speed up metabolism.

TOP9 Black tea breaks down fat

Effect:

The lipid-lowering effect of black tea mainly comes from three factors: first, the various effective ingredients such as tea polyphenols and vitamin C work together to assist in the decomposition and digestion of fat; second, the combined effect of a variety of beneficial bacteria formed during the fermentation process (the effect of the bacteria can reduce the small intestine's intake of triglycerides and sugars and increase the enzyme decomposition of waist and abdominal fat); third, the caffeine in black tea can help enhance the body's ability to burn fat.

TOP10 Chrysanthemum tea for slim waist and drainage

Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle, and 5 chrysanthemums.

Method: Brew with boiling water.

Effect: Accelerate waist slimming and eliminate excess fat and water in time.

Source: 39 Health Network www.39.net

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