Fast and slow slimming exercises to burn fat in 6 minutes Zhang Tingyan shows how

As the weather gets warmer, women who love beauty start to implement plans to lose weight, but they try various weight loss methods, but it is difficult to lose weight. However, international superstar Beyoncé once publicly stated that she successfully lost weight through HIIT, and Hong Kong queen Sammi Cheng also relies on it to maintain her slender figure, and it is also a magic weapon for training Olympic athletes!

Zhang Tingyan specially designed a set of "fast and slow" slimming exercises based on the principle of "HIIT high-intensity interval training".

Zhang Tingyan, known as the "Vest-Line Goddess", specially designed a set of "fast and slow" slimming exercises based on the principle of "HIIT high-intensity interval training", emphasizing 6 minutes per session, which can continuously burn fat for 6 hours. What is HIIT (High Intensity Interval Training)? HIIT is a very popular form of exercise that allows you to burn a lot of fat in a very short time by combining the two most effective ways to lose fat, namely high-intensity training and interval training.

In her new book "Slim in 6 Minutes - Fast and Slow Weight Loss Exercises for All", Zhang Tingyan designed fast and slow weight loss exercises based on the principle of "HIIT high-intensity interval training" that are in line with the physical fitness that most people can withstand.

[Fast and slow weight loss exercises]

The "Fast and Slow" slimming exercise for all people is a method of exercise that uses fast and slow intervals to increase metabolic power.

Doing this exercise for just 6 minutes 3 times a week can continuously burn fat for more than 6 hours, and the effect is better than jogging for 1 hour.

Fast 30 seconds → Fast pace, strengthen your heart and lungs! Start the subsequent body functions of burning fat.

Slow down for 30 seconds → sculpt your lines and activate your muscles! High-intensity training quickly develops body curves.

Need to train muscle to lose weight? Muscle is an extremely important key to weight loss. Every time you gain 1 kg of muscle, you can increase your basal metabolism by 50 calories. 50 calories a day will accumulate in a year to 18,250 calories, which is about 2.6 kg of fat. So for every 1 kg of muscle you gain, you can lose 2.6 kg of fat in a year.

The features of this slimming exercise set include the following 2 sets of basic fast and slow slimming exercises:

★Basic fast and slow slimming exercises 1

[Fast]: Flexion jump squat → [Slow]: Move left and right feet and step.

[Fast]: Sit on the floor with your back in a V-position and ride a bicycle + [Slow] bend your back and do prone movements.

[Fast]: Push-ups with hands and feet bent + [Slow]: Push-ups.

[Fast]: Lift your feet and jump left and right in place + [Slow]: Turn around with your hands swinging

[Fast]: Jump forward, jump backward, jump sideways, bend the lunge, stretch backward and raise the leg + [Slow]: Write in a big character, cross your left and right hands and touch your feet.

Basic fast and slow weight loss exercises: forward and backward jump squats

Basic fast and slow weight loss exercises: push-ups

Basic fast and slow weight loss exercises: jump and stop with left and right feet raised

Basic fast and slow weight loss exercises: bend your hands flat, twist your body and swing your hips left and right

Basic fast and slow weight loss exercises: 10 jumping jacks

★Basic fast and slow slimming exercises 2

[Fast]: Bend your arms and twist your body to the left and right, and swing your hips → [Slow]: Raise both hands and swing your legs.

[Fast]: Bend your hands, press down and lift your legs to the side → [Slow]: Bend your body, cross your hands and touch your feet.

[Slow]: Squat with your palms together and lift your left and right feet + [Slow]: Dynamic core elbow support.

[Fast]: Lift your feet left and right, jump and stop + [Fast]: Jog in place.

[Fast]: Front and back hop 12 squats + [Slow]: Side front kick with both hands pressed down to touch feet.

[Fast]: 10 jumping jacks + [Slow]: Push-ups.

[Ting's Micro Classroom Tips]:

In the basic fast and slow slimming exercises, some of the movements are not performed in the form of fast 30 seconds + slow 30 seconds, but are replaced by fast and slow compound movements. The purpose of this is to let everyone practice and get used to the body movements of fast and slow slimming exercises. Please feel your own body rhythm, grasp your body's coordination, and move happily!

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