What to eat during menstruation to relieve dysmenorrhea

What to eat during menstruation to relieve dysmenorrhea?

1. Dairy products. Studies have found that calcium supplements can effectively relieve tension and muscle cramps, and can even prevent problems such as premenstrual irritability. Daily intake of high-calcium foods such as yogurt, low-fat milk or cheese can help relieve premenstrual discomfort.

2. Salmon. The omega-3 fatty acids rich in salmon and other deep-sea fish can maintain the balance of hormones such as cortisol and adrenaline, helping to get rid of the irritability caused by premenstrual syndrome.

3. Sunflower seeds. Supplementing B vitamins can help relieve bloating, cramps, fatigue and mood swings. Sunflower seeds are an important food source of vitamin B1. Tuna, saury and other foods rich in vitamin B6 should also be supplemented appropriately. Whole wheat bread is also rich in B vitamins.

4. Bananas. Magnesium regulates serotonin, a neurotransmitter of happiness in the brain. Bananas are rich in trace elements of magnesium and are an excellent food for fighting depression. Other foods rich in magnesium include spinach, tofu and cashews.

5. Tea. Many teas can help relieve the "unhappy days of the month." Chamomile tea relieves stress and anxiety, and peppermint tea prevents nausea. It should be noted that strong tea is not suitable for menstruation.

6. Flax seeds. Flax seeds not only contain a lot of omega-3 fatty acids, but also contain phytoestrogens, which help regulate hormones in the human body. Eating a handful of flax seeds every day can balance the various hormone levels in women's bodies, thereby improving mood and making them happier.

Dietary recommendations: During menstruation, eat more foods that are easily digestible and absorbable, and can moisten the intestines and promote bowel movements. Eat a light and low-salt diet, and eat less raw, cold, spicy, and irritating foods. Do not drink excessively, as this will affect the absorption of vitamin B.