Don’t just focus on the front when training your core! 360-degree training for your core muscles

As a woman, even though we live in an increasingly civilized and progressive society, it is still inevitable to encounter uncomfortable incidents of disrespect! As a woman, we should have the courage to be the master of our own body, exercise our body and mind, because we will become stronger and stronger due to various obstacles, our mind will become more confident and strong, and our body will become lean and healthy. However, it is inevitable that there will always be people in the society who do not respect women and directly look at women in a "purely small-headed thinking" way!

What makes me most angry is that whenever there is news about men abusing women, there is always a group of people saying, "Who wants her to be so exposed? Is she being so flirtatious?" Although it is true that some girls nowadays really go too far, for the most part, this is really too weird! Women can be sexy and beautiful, not just out of instinct, but also out of the pursuit of self-identity and happiness!

We live the way we like because we love ourselves. This does not mean that others can criticize everything about you because of your figure and the way you dress! Sometimes, the people who attack women are women themselves. Then I really can’t understand the mentality of speaking out. Will this make you happier?

When you encounter such things, ladies, don't be affected in the slightest, because you are the master of your own body. Live the way you like and pursue happiness, that is the meaning of life!

Return to resistance sports! Give your core muscles a 360-degree workout today! **

I still meet many girls who misunderstand core muscle training as training abdominal muscles! Remember this! The core muscle group includes many muscles: the "pelvic floor muscles" at the bottom, more hip muscle groups, deep "transverse abdominal muscles", back muscle groups, the outer "rectus abdominis" and "oblique abdominal muscles"... Each part must be fully exercised, so that you can have a strong, powerful and good-looking body!

Action 1: Stick-style side turn with crossed legs

1. Plank pose with both hands on the ground as a preparatory posture

2. When turning sideways, stretch your hands until they are perpendicular to the ground, and at the same time, stretch your opposite leg forward.

3. Remember to keep your torso and hips stiff.

4. Return to the plank pose and then switch sides.

5. Do this 20-30 times on both sides.

Action 2: Butterfly chest lift

1. Train the stability of the lower body, shoulder blade stability, and spinal muscle strength.

2. Get into Superman position, with your thighs and chest off the ground and your buttocks squeezed.

3. Pull your elbows back toward your legs at the same time as you pull your chest higher.

4. Keep your head facing downwards and do this 20 times.

Action 3: Prone Core Jump**

1. Rapid whole-body muscle exercise, while strengthening cardiopulmonary function.

2. Prepare in prone position, use your abdomen to jump up and bring your legs under your chest.

3. Then quickly jump back to the prone position and do it for 20 seconds or 10-20 times.

Action 4: Core compound training

1. Hold the weight with both hands straight, maintaining the posture at 15-30 degrees from the ground.

2. Keep your lower back against the ground and straighten your legs up to a position perpendicular to the ground.

3. After raising your legs to 90 degrees, pull your legs upwards, lift your hips off the ground, and keep your lower back exerted.

4. Then put your legs back on the ground and repeat the action 20 times.

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