How to treat postmenopausal hot flashes?

As we all know, women enter old age after they reach the age of fifty, and this period often means menopause. At this time, women must pay attention to their physical health, because menopause will not only make their mood worse, but also cause some diseases, such as menopausal syndrome. When women get old, their menstruation will stop, which is called menopause. So, how to treat hot flashes after menopause?

Treat hot flashes before and after menopause correctly.

We all know that women will experience menopausal symptoms around the age of 50, accompanied by a sharp fluctuation and then decrease in the level of estrogen secretion in the body. Women will experience hot flashes above the chest and up to the face. The slight hot feeling is not a disease, but a common normal physical reaction of women before and after menopause.

Estrogen supplementation is an option.

Don't think that estrogen is something profound. In fact, it is contained in many foods, such as soybeans, papaya, onions, honey, etc. In addition, you can take vitamin D to promote the synthesis and secretion of estrogen in women.

In fact, you can also choose to directly supplement with estrogen drugs, as long as you take them scientifically.

Hot flashes occur in cycles.

Generally, women will experience hot flashes before meals, in the afternoon, and before bed. As long as we understand the frequency and symptoms of hot flashes, we can take timely measures to deal with them. For example, we can drink half a cup of prepared boiled water before meals, in the afternoon, and before bed, wait for the hot flashes to occur, and be mentally prepared.

Choose loose, comfortable, sweat-wicking clothing that can be added or removed at any time.

When hot flashes occur, the chest, neck, face, and hair will become hot and sweaty. At this time, we can reduce the amount of clothing and wipe the secreted sweat in time to avoid catching a cold. Be sure to choose comfortable cotton clothing, which can also absorb sweat and prevent catching a cold. Women before and after menopause are very afraid of catching a cold.

Quitting smoking and drinking is a taboo for women before and after menopause

Many women before and after menopause have strange tempers and irritability due to physical and mental reasons, which leads to the use of alcohol and nicotine to numb themselves. In fact, this method not only cannot solve the many problems of women before and after menopause, but will lead to more abnormal secretion of female hormones, autonomic nervous system disorders, and aggravate the symptoms of hot flashes.

Therefore, women before and after menopause must stay away from tobacco and alcohol.