What are the symptoms of menopause? Pay attention to these 5 situations

Women need to pay attention to menopause. At this time, women's emotions are prone to instability, and their menstruation will be disordered, with hot flashes, frequent sweating, chronic muscle pain, and inattention. It is recommended to learn to release stress, relax, and calm down at this time. Family members also need more understanding and communication, which can improve the condition of menopause.

As women age, they will inevitably enter menopause, and their bodies will change accordingly. At this time, women are required to adjust their mentality in time and correctly understand menopause, so as to maintain a good physical condition. First of all, you need to understand the symptoms of menopause and deal with them correctly. So what are the symptoms of menopause?
1. Emotional instability <br/>We often ask people who are irritable and unstable: Are you in menopause? In fact, this is based on facts. Emotional instability and irritability are important signs of menopausal women. Women in the first stage often experience symptoms such as shortness of breath, palpitations, and panic. This requires the majority of menopausal friends to adjust their mentality in time and keep their emotions stable.
2. Irregular and irregular menstruation <br/>For women in menopause, their physical condition will first change. Specifically, menstruation will become irregular. Generally, menstruation will not stop suddenly, because the ovaries are a gradual decline process, and the probability of sudden cessation of menstruation is relatively small.
3. Hot flushes and frequent sweating <br/>After menopause, many women often feel a surge of heat on their faces, with local redness and sweating. The onset of each episode is different, and if it is not adjusted in time, it will easily affect one's physical and mental health.
4. Bone and joint muscle symptoms <br/>Acute or chronic muscle pain often occurs in menopausal women, and is common in the shoulder, neck, lumbar sacral, sacroiliac joints and other parts. Fatigue or cold may aggravate the pain, and it will be relieved after rest. Joint pain is common in the knee joint, lumbar sacral joint, hip joint and finger joints. Osteoporosis mainly affects the spine and manifests as low back pain. Fractures are more likely to occur, with femoral neck, wrist bone and vertebral fractures being the most common.
5. Changes in mental state <br/>People in menopause often show inattention, timidity, suspicion, depression, and loss of mood; of course, some people are emotionally unstable and easily irritated, often quarreling over trivial matters, and even crying and laughing at random.