What to do if you have lower abdominal pain during menopause? Don’t panic

Menopause is a special period for women. The hormone levels in the body will change greatly, the body's resistance function will decrease significantly, and it is easy to get urinary tract infections, cervical cancer, ovarian cysts and other related diseases. These diseases can cause lower abdominal pain. It is best to do a comprehensive gynecological examination during menopause to detect the lesions as early as possible and treat them in time. At the same time, you should get enough sleep and be in a good mood. Eating more nutritious food can alleviate the condition.

With the decline of ovarian function, many female friends will slowly enter menopause and menopause. Generally, menopause will occur around menopause, which is a normal phenomenon and you don’t need to worry too much. However, the arrival of menopause will not cause any discomfort. However, in life, many menopausal women have lower abdominal pain, which makes them feel very panic. So what should you do if you have lower abdominal pain during menopause?
When symptoms of lower abdominal pain appear during menopause, you must ensure adequate sleep. Adequate sleep can make the activity of the endocrine axis more harmonious through the cerebral cortex, and the release and distribution of estrogen will be more balanced, so that the youthful charm of female friends will be more permanent. Of course, it is also very important to maintain an optimistic attitude towards life. Menopause is a journey that every female friend must go through. Maintaining a healthy and optimistic attitude can make you happier and healthier. In addition, you must treat your body well. Health requires everyone to manage it with their heart. Understand the health status of the body. If necessary, you can go to a regular hospital for examination. Through appropriate hormone supplementation, the impact on health is more beneficial than harmful.
When symptoms of lower abdominal pain occur during menopause, it is also necessary to maintain a balanced nutrition and consume six major types of food appropriately every day, such as grains and root vegetables, vegetables, milk, fruits, eggs, beans, fish, meat, and oils. Each type of food contains different nutrients. The daily diet should also be diversified, and the intake should be appropriate to better maintain good health.
When women experience lower abdominal pain during menopause, they must ensure adequate sleep and adjust their mentality and eating habits. If necessary, they can take appropriate hormone supplements under the guidance of a doctor.