Doctors remind: If you have 4 symptoms, menopause may be coming quietly

There are many symptoms of menopause, such as hot flashes, sweating, drastic mood changes, insomnia and easy awakening, bone and joint pain, etc. Menopausal women must pay attention to learning to relax and sort out their emotions. Family members also need to understand, communicate more, and help share the burden. This can improve these symptoms of menopause and help them get through this period smoothly.

Menopause is something that every woman has to go through, including your own mother, who may also be troubled by the symptoms. It usually occurs before or after menopause, most of which occur between the ages of 45 and 55. The root cause of menopausal symptoms is that women's endocrine system has changed. There are many symptoms of menopause, but if you have not experienced it, you may not understand it. So what are the symptoms of menopause?
1. Hot flashes and sweating <br/>This phenomenon usually occurs in the early stages of menopause. You may always feel stuffy and sweat easily. When hot flashes occur, they usually surge upward from the chest to the head and neck, and then spread throughout the body, like the tide, occurring in waves and making people feel a burning sensation on the skin, but in fact there is no fever.
2. Drastic changes in mood <br/>Women in menopause may experience drastic changes in temperament and their emotions may get out of control. They may become picky and dissatisfied with things that they used to tolerate, and they may be petty and lose their temper. They may quarrel with family and friends even over trivial matters, making it difficult for people to get along with them. They often feel very anxious, restless, nervous, pessimistic, disappointed, etc. They may sigh easily and are often unable to move on from small matters.
3. Insomnia and easy awakening <br/>Menopausal women have poor sleep quality and often suffer from insomnia. Sometimes they cannot fall asleep even after lying in bed for hours, and sometimes they cannot fall asleep even after lying in bed all night. Even if they fall asleep, they wake up easily and have difficulty falling asleep again after waking up, or they cannot fall asleep again, and often wake up early, at 3 or 4 in the morning.
4. Bone and joint pain <br/>The estrogen level in menopausal women continues to decrease, and bone loss in the body accelerates, which makes them prone to calcium deficiency, causing bone and joint pain. The joints most susceptible to involvement are the hip, knee, wrist and vertebral joints, which may even lead to fractures, hunchbacks, shortening of stature, etc., seriously affecting their normal work and life.
Menopausal women should pay attention to their diet. The general principle is low salt, low fat, light, and they should eat less sweets, animal fats and animal offal, which can reduce the occurrence of elevated blood sugar, elevated blood lipids, obesity, and help keep away from diabetes, atherosclerosis and other diseases. At the same time, they should eat more coarse grains to prevent constipation, and they can also eat more calcium-rich foods, such as fish, dried shrimps, sesame, soy products, etc., which can help prevent osteoporosis and other diseases. It should be noted that you should not blindly take supplements to avoid counterproductive results.