Speed ​​up metabolism, help burn fat and lose weight! 7 must-eat foods for warming the body: ginger and yam

To successfully lose weight, in addition to paying attention to daily diet control and increasing activity, maintaining body temperature is also very important. For every 1°C drop in body temperature, the body's metabolic rate decreases by about 12%. Therefore, in order to achieve the effect of losing weight, it is very important to raise body temperature. The following are 7 foods that can effectively increase body temperature, warm up the body, and help lose weight:

7 great foods to help you lose weight and warm up

Glutinous rice products: high in fiber, most effective in controlling appetite

Glutinous rice is a kind of coarse grain food. The rich high fiber in it can be absorbed and expanded in the stomach, making people feel full and helping to suppress appetite. In addition, when eating foods high in fiber, you usually need to increase the number of chewings to aid digestion. This can help people slow down their eating speed and prevent their blood sugar from rising.

In addition, glutinous rice has the effect of strengthening the spleen and warming the stomach. It is a powerful warming food. The rich starch in it is not easy to digest in the stomach and intestines, and has a super strong effect in controlling appetite. This type of high-fiber food can also promote intestinal motility, help eliminate constipation, and reduce belly fat.

Ginger: Promotes blood circulation and is great for burning fat

Don’t think that ginger can only be used for cooking and seasoning. Once you are invaded by cold air, just drink a little ginger water to achieve the effect of dispelling the cold and warming your body. Ginger not only creates a strong sense of warmth in the body and keeps the blood circulation in an active state, but the spicy feeling can last for a long time, and the fat-burning effect is excellent!

The ginger weight loss method is even more popular among beauty-loving women in Japan. Many Japanese girls carry a small bottle filled with ginger with them. No matter what food they eat, they will add some ginger to it to help burn fat. If people are interested in the ginger weight loss method, they can start with the simplest ginger black tea. Not only is its hotness able to help warm up the body, it can also help burn fat.

Ginger not only creates a strong sense of warmth in the body and keeps the blood circulation in an active state, but the spicy feeling can last for a long time, and the fat-burning effect is excellent!

Cheese: high protein, high nutritional value

Cheese has long been considered a food that hinders the success of weight loss programs. But in fact, cheese is not junk food. It is rich in protein and can be said to be a leader in the high-protein family. It can provide the human body with continuous and stable energy and help warm the body.

The reason why many people gain weight after eating cheese is mostly due to incorrect eating timing and methods. The best time to eat cheese during the day is actually breakfast or before going to bed. For example, add a slice of cheese to your breakfast sandwich. Or eating a small piece of cheese with half a glass of red wine before going to bed is a good way. A small glass of red wine plus 1 to 2 slices of cheese can effectively increase the efficiency of fat burning. However, it should be noted that if you want to successfully lose weight by eating cheese, you must be more careful in choosing cheese and try to choose low-calorie, low-fat, high-quality cheese to avoid excessive fat intake and causing a burden on the body.

Yam: Expel subcutaneous fat and help breast enlargement

Yam has two major advantages: one is that it is low in calories and can easily make you feel full. There is a unique mannan in the mucus of yam, which can swell after absorbing water and increase the feeling of fullness. Eating more can also promote the decomposition of starch, speed up metabolism and expel subcutaneous fat.

Moreover, yam is sweet, mild and slightly hot, which can replenish deficiency and qi, so eating yam to lose weight in winter is a very good thing; secondly, yam helps to enlarge breasts, which is of course also due to the mucus of yam, which contains the basic substances of female hormones, which can promote the synthesis of hormones, thereby plumping up the breasts while avoiding fat accumulation. It is a very good natural food for women who are trying to lose weight. It can effectively reduce weight without shrinking breasts.

Wolfberry: helps lower blood lipids and blood sugar

Wolfberry is sweet and nourishing. Although it contains polysaccharides, it helps lower blood lipids and blood sugar and regulate the body. Moreover, it has the effect of nourishing blood and moistening lungs, and is especially suitable for girls with weak constitution or poor resistance in winter. Of course, if you only eat wolfberry in winter, the weight loss effect will not be very obvious. It is recommended that people can make a cup of wolfberry soy milk at home, which can not only absorb the nutrients of wolfberry, but also increase the sense of fullness through soy milk. If you still can't satisfy your hunger, you can have a few slices of whole wheat bread, which is a very healthy breakfast for weight loss. In addition, drinking a cup of wolfberry tea before meals can also help the body break down fat.

It has the effect of nourishing blood and moistening lungs, and is especially suitable for girls with weak constitution or poor resistance in winter.

Black food: Most suitable for people with cold constitution

If you have a cold constitution, you need to pay more attention to keeping your body warm when losing weight in winter. According to traditional Chinese medicine theory, the main reason for the formation of a cold constitution is poor blood circulation. Black foods contain large amounts of trace elements and vitamins. One of them, melanin, called anthocyanin, has a strong antioxidant effect and can nourish the kidneys and warm the body. Eating more black foods can help regulate the body's blood circulation and speed up metabolism. Foods such as black beans, black dates, black sesame seeds, black fungus, black buckwheat, etc. are suitable for healthy weight loss for people with cold constitution.

Nuts: The best winter snack for weight loss

Winter is the season for nuts. When you have nothing to do, you always want to eat something. Compared with greasy, high-sugar foods, nuts are undoubtedly the best food. Nuts have a high oil content, contain polyunsaturated fatty acids that are beneficial to the human body, and are rich in phospholipids, B vitamins and vitamin E. Traditional Chinese medicine believes that nuts are warm in nature and can keep out the cold, nourish the kidneys and strengthen the body. Nuts have strong heat-producing ability, can easily make you feel full, and promote blood circulation, making them a good food for losing weight in winter.

But please note that the unsaturated fatty acids in nuts are beneficial nutrients, but the high calories of nuts cannot be ignored. Only by eating them correctly and in moderation can the desired effect be achieved. When buying nuts, try to choose dried nuts. Not only does drying nuts not destroy the nutrients in the nuts, but they also contain much lower calories than fried nuts.

In addition, when eating nuts, you might want to try some grains with them. For example, making rice with a few nuts is a good idea. It not only provides the human body with rich nutrition, but also enhances the sense of satiety.

Nuts have strong heat-producing ability, can easily make you feel full, and promote blood circulation, making them a good food for losing weight in winter.

In fact, there are many warming foods that are suitable for winter weight loss. If you really don’t know what to eat, you can start with warm foods. Generally speaking, root vegetables (grown in the soil), seaweed, or unprocessed brown rice are all warm foods. Other ingredients such as lamb, pork liver, shrimp, crucian carp, dates, peaches, oranges, bayberry, brown sugar, rice wine, black tea, etc. are also good choices for winter weight loss diet.

This can also help warm up and lose weight

Take a hot bath

Taking a hot bath in winter is a very enjoyable thing in itself. It not only detoxifies the body, but also makes people feel relaxed and comfortable. Every night, turn on the hot water, adjust it to your preferred water temperature, immerse your whole body in the water, and keep your lower body warm. Generally 20 to 30 minutes is enough. If you want to lose weight more effectively, do some simple leg and arm lifts. However, if you don’t have time or it is inconvenient to take a bath, you can soak your feet instead, which can also increase body temperature, detoxify and burn fat.

Keeping your feet warm is important. Wearing socks in winter helps blood circulation

The cold starts from the soles of the feet. If you don’t do a good job of keeping your feet and legs warm, let alone successfully lose weight. In fact, wearing socks with good warmth retention effect in winter can effectively increase the body's blood circulation, improve symptoms such as cold hands and feet, and help burn fat. If one pair of socks cannot keep you warm, you can wear a few more pairs, but you must pay attention to the order. Silk socks with better thermal insulation and perspiration properties should be worn as the innermost layer, and wool socks, cotton socks, etc. should be worn on the outside. The warming effect will be better.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization