Overeating causes gastrointestinal indigestion and constipation! Nutritionists teach you 7 tips to cleanse your intestines and reduce fat

When a few close friends get together, they love to eat a lot of meat and fish, but overeating and eating too much can easily make the body fat, and problems such as gastrointestinal indigestion and constipation will follow. If you also encounter these problems, nutritionist Hong Ruopu teaches you 7 dietary secrets for cleansing the intestines and reducing fat, allowing you to lose fat quickly without any burden.

To get rid of overeating and obesity, you need to clean your stomach and intestines

Hong Ruopu, a nutritionist at the Zhongxiao branch of Taipei Municipal United Hospital, said that if you want to get rid of obesity, you need to clean your stomach and intestines and first establish a healthy diet concept. Make good use of local, seasonal, high-fiber and diverse fresh ingredients, flexibly choose food, use ingenuity to mix and match, and make good use of cooking skills to make a balanced diet with both quality and quantity. Combined with moderate exercise and a regular schedule, it is not difficult to restore a slim figure, and there is no need to worry about gaining weight again.

No oil stuck in the stomach, a smart bowel cleansing diet

1. Eat until you are 80% full and avoid overeating:

The menu design is in line with the concept of the food pyramid, such as: diversified ingredients, vegetables and fruits are often accompanied, and the original flavor of grains is used to increase the deliciousness of dishes, so as to achieve the dietary principle of "nutritious, healthy and delicious".

2. Medicine and food have the same origin, and health-preserving ingredients are used in cooking:

As Chinese people focus on natural health and wellness, in addition to reducing oil, calories and increasing fiber, it is recommended to use some natural health ingredients. In addition to fruits and vegetables, mushrooms, and drupes, you may want to try Chinese medicinal herbs familiar to Chinese people such as angelica, astragalus, wolfberry, lily, and red dates in cooking. This not only increases the variability of ingredients and stimulates appetite with color, but also reduces the amount of seasoning used.

Adding Chinese medicinal herbs to dishes can not only increase the variety of ingredients and stimulate appetite with color, but also reduce the amount of seasoning used.

3. Avoid obesity and eat less high-fat foods:

Eat less fried and greasy peanuts, melon seeds, cakes and desserts, and avoid eating too much high-fat, high-cholesterol meat and offal.

4. Mix meat and vegetables, high-fiber diet to relieve greasiness:

People often eat a lot of meat and fish, but often neglect fruits and vegetables, resulting in insufficient intake of dietary fiber, which can easily cause gastrointestinal discomfort. You might as well add fruits and vegetables to your dishes, mix meat and vegetables, and achieve the principle of balanced nutrition.

Design dishes with fruits and vegetables, and mix meat and vegetables to achieve the principle of balanced nutrition.

5. Sweet crisis, limit high-sugar diet:

Avoid consuming too much high-sugar food such as cakes, desserts, rice balls and candies. The diet of patients with diabetes and obesity needs to be restricted in particular.

6. Feel light and refreshed, eat light and less processed food:

Avoid adding too many seasonings, shacha sauce and other ingredients. Choose light, refreshing, diverse, unprocessed foods, and pay attention to the freshness, hygiene and expiration date of the ingredients.

7. Cook in small quantities and eat in one meal:

When cooking, do not use too much quantity to avoid eating large pot dishes that have been reheated and have lost their original flavor.