Slim waist, legs and arms! 6 ways to do the towel exercise

Have you eaten too much winter tonic? It’s actually not difficult to lose weight! With just a small towel, you can lose fat around your waist, slim your calves, and tighten your arms all at home!

Abdominal exercises. (Photo/Provided by 39 Health Network)

1. Abdominal exercises

Step 1 / Spread the towel flat on the floor, lie down with your head and back against the towel, and the towel slightly above your head. Grasp the top of the towel with your hands and bend your arms at 45 degrees. Open your legs hip-width apart and place your feet parallel to each other as the starting position.

Step 2 / Inhale, maintain the starting position, then exhale, lift your head with a towel, and bend your upper body forward in the order of head → neck → shoulders. Be careful not to let your tailbone leave the ground. Inhale until your stomach becomes flat, then exhale and return to the starting position. Do 3 sets of 10 times each.

Lower abdominal exercise. (Photo/Provided by 39 Health Network)

2.【Lower Abdominal Exercise】

Step 1 / Bring your legs together and place your body weight behind your hip bones. Grab both ends of the towel with both hands and place your feet in the middle of the towel. Look forward, inhale, and flatten your abdomen to start.

Step 2 / Exhale, maintain the starting position, use force in the lower abdomen, press the tailbone and pelvis downward, and then come back. Inhale and return to the starting position. Do 8 to 10 times in a set, and do 3 sets in total.

Abdominal & thigh exercises. (Photo/Provided by 39 Health Network)

3.【Abdomen & Thigh Exercise】

Step 1 / Sit with your legs together and your body weight behind your hip bones. Bend your knees and hold the towel with your feet at the halfway point of the tail. Grab the other end with each hand and lift it to eye level. Inhale and flatten your abdomen to start position.

Step 2／ Keep your feet clamped on the towel, exhale, straighten your knees, and stretch your arms higher. Inhale and return to the starting position. Do 8 to 10 times in a set, and do 2 sets in total.

Arm stretching exercises. (Photo/Provided by 39 Health Network)

4. Arm stretching exercise

Step 1 / Stand straight with feet wider than hip-width apart. Grasp both ends of the towel and let your arms drop naturally to start. If the towel is too short, grab it by the corners.

Step 2 / Inhale, turn your body to one side, and raise your arms above your head. Keeping the towel parallel to the ceiling, turn your body to the opposite side. Exhale, look forward, lower your arms, and return to the starting position. Do 4 to 8 sets of left and right exercises.

Double arm exercise1. (Photo/Provided by 39 Health Network)

5.【Double arm exercise 1】

Step 1/ Stand face to face with your legs slightly open, each holding one end of a towel. This is the starting position. Inhale and exhale in the starting position, and one person stretches his arms back to make the towel tight, and hold for 5 to 10 seconds.

Step 2 / Inhale and return to the starting position. Two people take turns, with the left and right sides forming a group, and do 3 groups in total.

Double arm exercise2. (Photo/Provided by 39 Health Network)

6.【Double arm exercise 2】

Step 1/ Stand face to face with your feet slightly apart, each holding one end of a towel, and raise your elbows to shoulder height to start. Inhale and exhale in the starting position, pull the towel tight to both sides, and hold for 5 to 10 seconds.

Step 2 / Inhale and return to the starting position. At this time, keep your arms bent at 90 degrees. Do 3 sets for left and right.

Source: 39 Health Network www.39.net

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