What should women pay attention to in their life with dysmenorrhea

What should we pay attention to in the health care of dysmenorrhea? How should patients with dysmenorrhea take care of their health? What do patients with dysmenorrhea need to pay attention to? What are the ways to take care of dysmenorrhea? These questions are often asked by people. Let the experts introduce to us the health care methods for dysmenorrhea.

What should patients with dysmenorrhea pay attention to in life?

1. Avoid cold drinks:

During or before and after menstruation, patients with dysmenorrhea should drink more warm water and avoid cold drinks. Many female friends who eat a lot of ice cream or cold drinks during menstruation will cause a decrease in menstrual volume, shorten the cycle, and increase lower abdominal pain.

2. Don’t be greedy for coolness:

Because of the frequent sweating, the pores are open and vulnerable to the invasion of wind and cold evil. Women with a history of dysmenorrhea should not spend too much time in the shade of trees, on balconies, or in corridors to cool down. They should not use electric fans for too long. The air conditioner should not be set too low. After bathing, the body should be wiped dry. Especially during menstruation, dysmenorrhea should be avoided as much as possible. Traditional Chinese medicine believes that blood will coagulate when it is cold. Coldness causes blood vessels to contract, blood stagnates, and the formation or discharge of menstrual blood is blocked. If it is blocked, it will cause pain, which causes dysmenorrhea.

3. Combine work and rest:

To treat dysmenorrhea, you should get enough sleep during menstruation and avoid strenuous exercise to avoid excessive menstrual bleeding or amenorrhea, which will lead to loss of Qi and blood or poor circulation of Qi and blood, causing repeated dysmenorrhea. Some white-collar women who have abdominal pain during menstruation should not sit in a posture beside a computer for a long time, but should walk around appropriately to keep the Qi and blood flowing smoothly.

4. Correct use of medication:

You can't just endure dysmenorrhea. You should choose safe and effective medicines to treat dysmenorrhea. Simply taking painkillers can only stop the pain temporarily, but it can't cure dysmenorrhea, which will cause the disease to recur. Long-term delay will cause the disease to worsen, causing patients to suffer great pain.

The above is the introduction of health care for dysmenorrhea, I hope it can help you. Experts remind you that if you suffer from any disease in your daily life, you must not delay the time, which is very dangerous. I wish you to get rid of the trouble of dysmenorrhea as soon as possible.

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