Advance tips: Health care for patients with dysmenorrhea in winter

As the weather gets colder, the number of patients suffering from dysmenorrhea will increase, especially unmarried girls. Cold is the "catalyst" of dysmenorrhea, so what should patients with dysmenorrhea do in winter? Here are some tips for you in advance on the health care of patients with dysmenorrhea in winter.

Generally, the health care of patients with winter dysmenorrhea mainly includes the following points:

1. First of all, clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation of the whole body and uterus. This is an important point in the health care of patients with dysmenorrhea.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Eat more warm food, less cold food, and avoid cold drinks.

4. Maintain a happy mood and positive attitude towards life in daily life. This is crucial to the quality of women's "complexion" and is also the most critical part of the health care of patients with dysmenorrhea.

5. Wash your feet with hot water every day to prevent "cold starting from the feet".

The above is the content about the health care of patients with dysmenorrhea in winter. I hope it can help patients with dysmenorrhea to relieve the pain caused by dysmenorrhea. If you want to know more about the health care of patients with dysmenorrhea, you can consult our experts.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.