It’s easy to get fat in summer. What can you eat to lose weight quickly? Nutritionist Li Wanping reveals: 15 special foods for weight loss

Summer is extremely hot, and cold sugary drinks or ice cream become our favorite. Intake of too many high-calorie foods makes summer a season when it is easy to gain weight. If you want to lose weight successfully, in addition to regular exercise, "diet" is the key to determining whether the weight loss plan is successful. Therefore, "what to eat" is particularly important. Faced with a wide variety of food ingredients on the market, which ones are the first choice for those who want to lose weight? Nutritionist Li Wanping will tell you all at once!

Whether for health or a more fit body shape, more and more people are keen on losing weight and hope to achieve the goals of nutritional supplementation and weight control at the same time through "eating". However, there are various foods circulating in the market that claim to help with weight loss. Which one has a higher CP value?

15 special foods for weight loss

Nutritionist Li Wanping has compiled 15 kinds of weight loss foods in "The Whole Food Slimming Code" for reference. If you are trying to lose weight, don't forget to buy these foods first when you go to the vegetable market or supermarket next time!

1. Celery: More than 90% is water. Vitamin B1 and B2 in the nutritional ingredients can accelerate metabolism, help consume and decompose fat, and prevent fat from accumulating in the body; rich dietary fiber can promote gastrointestinal motility and achieve the effect of slimming and weight loss.

Celery contains vitamins B1 and B2, which can speed up metabolism, help consume and decompose fat, and prevent fat from accumulating in the body.

2. Winter melon: The succinic acid it contains can inhibit the conversion of carbohydrates into fat and reduce fat accumulation in the body; the fenugreek alkaloids in it can promote metabolism, assist in fat burning, and achieve the effect of fat removal; and the potassium content of winter melon can promote the excretion of sodium, help promote diuresis and reduce swelling, and lower blood pressure.

3. Cucumber: Rich in potassium, it can act as a diuretic and reduce swelling, eliminate excess salt from the body, and prevent edema and obesity in the lower body; vitamin B complex can maintain normal body functions and promote calorie metabolism; vitamin C helps burn fat.

4. Tomatoes: Rich in potassium and magnesium, they can dilate blood vessels and lower blood pressure; lycopene helps lower bad cholesterol in the blood and inhibits the proliferation of fat cells; beta-carotene can improve the body's metabolism and achieve the effect of weight loss.

5. Konjac: Glucomannan in konjac is a water-soluble dietary fiber that can delay the digestion of carbohydrates in the stomach and effectively inhibit the rise in blood sugar. Eating it can increase the feeling of fullness, promote the growth of beneficial bacteria in the intestines, effectively eliminate bad bacteria, and improve constipation.

6. Sweet potato: Rich in dietary fiber, it can promote gastrointestinal motility, prevent fat accumulation in the body, and delay the body's absorption of sugars and fats: the B vitamins in it can convert glucose into heat and help protein metabolism; vitamins can accelerate metabolism.

7. Agar: Rich in dietary fiber, it can easily produce a feeling of fullness, can suppress food intake, and can also help with bowel movements, detoxification, and removal of excess fat; vitamins B1 and B2 can promote metabolism and improve the efficiency of weight loss; potassium can prevent edema-type obesity.

8. Papaya: The papain in papaya is a proteolytic enzyme that can effectively break down protein and fat, helping to improve the efficiency of weight loss; the B vitamins it contains can promote human metabolism and effectively burn fat.

The papain in papaya is a proteolytic enzyme that can effectively break down protein and fat, helping to improve the efficiency of weight loss.

9. Apple: The malic acid and B vitamins in apples can improve the body's metabolism and help burn fat; the pectin in them will swell when it comes into contact with water, easily creating a feeling of fullness and reducing the amount of food intake; dietary fiber also has the function of absorbing cholesterol and excreting it from the body with feces.

10. Guava: Guava has a very high content of vitamin C, which is the highest among fruits. It helps burn fat and is a good helper for weight loss. It is also rich in beta-carotene, which is a good helper for skin care. Proper intake can avoid dull skin due to weight loss.

11. Oats: The dietary fiber in oats can delay the body's absorption of carbohydrates, lower blood sugar concentration, and thus stabilize blood sugar, which helps control weight; vitamin B1 can assist in carbohydrate metabolism and effectively regulate blood sugar; vitamin B2 can accelerate the consumption and decomposition of fat.

12. Red beans: Rich in potassium, it can promote the excretion of sodium and stabilize blood pressure; vitamin B1 can eliminate edema and prevent lower body obesity.

Red beans are rich in potassium, which can promote the excretion of sodium and stabilize blood pressure; vitamin B1 can eliminate edema and prevent lower body obesity.

13. Soybeans: The isoflavones in soybeans are a type of plant estrogen that can lower bad cholesterol in the blood and prevent high blood pressure; the dietary fiber in them helps with weight loss. In addition, soybeans have a low glycemic index (GI value), which helps lower the concentration of glucose in the blood and increases satiety.

14. Green tea: The catechins in green tea help burn fat. If you drink 150 to 300c.c. of green tea one hour before exercise, you can burn about 17% more calories.

15. Yogurt: In addition to being rich in B vitamins that help burn fat, another precious ingredient, probiotics, can not only maintain intestinal health, but also accelerate the synthesis of B vitamins, promote metabolism, and accelerate fat decomposition.