Is it true that drinking coffee can help you lose weight? Will black coffee with yellow lemon help you lose weight faster? Nutritionists urge: Remember these 4 tips to be effective

Coffee has almost become a refreshing drink for office workers. Recent studies have also found that the caffeine and chlorogenic acid in black coffee can help with weight loss. However, drinking black coffee every day will inevitably feel boring, so a new trend of mixing black coffee with yellow lemon has been set off in Europe and the United States. It is said that yellow lemon coffee is better for weight loss than regular black coffee. Is this true? Let’s hear what nutritionist Cai Yixuan has to say!

Coffee helps you lose weight: Caffeine and chlorogenic acid

Nutritionist Cai Yixuan said that coffee itself is low in calories, with a 300ml cup of sugar-free American coffee containing less than 10 calories, but the key to really helping with weight loss lies in the caffeine and chlorogenic acid in its ingredients! Caffeine not only has diuretic and appetite suppressant effects, it is also a central nervous system stimulant that can promote adrenaline secretion and increase lipid decomposition. Other studies have shown that drinking coffee before exercise can promote athletic performance and increase calorie consumption.

Regarding chlorogenic acid, recent studies have shown that chlorogenic acid in coffee beans can inhibit glucose absorption, reduce fat cell accumulation, and help prevent obesity. However, the content of chlorogenic acid in coffee beans will decrease as they are roasted darker. Therefore, if you want to lose weight by drinking coffee, it is better to drink lightly roasted coffee.

Lemon black coffee, changing the flavor is better than helping you lose weight

In recent years, coffee shops have sprung up in the streets and alleys. In order to attract consumers' attention, businesses not only focus on bean varieties, roasting and brewing techniques, but also European and American countries have tried to treat coffee as a cocktail, mixing different ingredients to make coffee burst with new flavors. Among them, the much-discussed supporting role is the yellow lemon. In addition to blending the flavor of coffee, many people believe that the yellow lemon peel can also enhance the weight loss effect of black coffee.

However, will adding yellow lemon juice to black coffee, or drinking it with crushed lemon peel, really help you lose weight faster? Although the citric acid contained in yellow lemons can increase sugar metabolism, and the ephedrine-like bitter orange ingredients in lemon peel also have the effect of promoting metabolism, nutritionist Cai Yixuan believes that their main function is to add new flavor to coffee and make it taste better, and the effect of enhancing weight loss is limited.

Drinking coffee helps you lose weight, 4 tips to remember

Although black coffee can promote metabolism and help with weight loss, the more you drink, the better. Nutritionist Cai Yixuan provides 4 correct ways to drink coffee, reminding people not to forget to pay attention to their health while enjoying the aroma of coffee.

Although black coffee can promote metabolism and help lose weight, it does not mean that the more you drink, the better.

【4 tips for healthy coffee drinking】

1. Coffee itself is low in calories, but adding condiments such as saccharin and fresh cream will increase the calories of the entire drink. Not only will it fail to promote weight loss, it will also increase lipid accumulation. Therefore, it is recommended that people who want to lose weight choose sugar-free black coffee.

2. Caffeine plays an important role in promoting weight loss, but excessive intake may cause symptoms such as arrhythmia, poor mineral absorption, and calcium loss. The Ministry of Health and Welfare recommends that adults should not consume more than 300 mg of caffeine per day, and it is not recommended for children to consume caffeinated foods. People should be careful not to overdose while losing weight.

3. You can drink coffee in moderation before exercise to increase the calories consumed during exercise and make the weight loss effect more effective. However, caffeine will promote diuresis, so you should still pay attention to water replenishment during exercise.

4. People with peptic ulcers or gastroesophageal reflux disease should avoid drinking coffee to prevent caffeine from stimulating gastric acid secretion and reducing the tension of the lower esophageal sphincter, causing discomfort.