Zheng Dalian's special recipe to reduce visceral fat

By Zheng Duolian

Is it easy to have tuna belly if your liver is not healthy? Did you know that when too many toxins accumulate in the body and the liver cannot eliminate toxins normally, it is easy for toxins to accumulate in the intestines, resulting in visceral obesity with a bulging belly? Eat more foods that are good for the liver, and it is best to stop drinking or smoking to avoid increasing the burden on the liver.

Food to help you get back your flat belly and slim waist

If you want to have a flat belly, you must reduce visceral fat and eliminate stool. With moderate exercise and effective excretion of toxins accumulated in the liver, metabolism will be activated and stool accumulation will be naturally eliminated. If you want to get rid of stool, the most important thing is to have foods rich in fiber.

Broccoli Salad

Ingredients: 1/4 broccoli, 1/4 red bell pepper, some cherry tomatoes, 1 tablespoon lemon juice, 1 tablespoon olive oil, a pinch of salt and pepper

practice:

1. Cut the broccoli into bite-sized pieces and chop the onion.

2. Prepare a pot of boiling water with salt, put in the broccoli and blanch it, drain the water and set aside.

3. Blanch the cherry tomatoes in boiling water, peel and set aside.

4. Take a pot and add chopped red bell pepper, olive oil, lemon juice, salt and pepper to make the sauce.

5. Pour the sauce over the broccoli and cherry tomatoes and mix well.

[Zheng Da Lian's food classroom]

cauliflower

Rich in vitamin C and dietary fiber, it can play a role in eliminating harmful substances in our body. It can inhibit active oxygen and has good detoxification function, and has a significant effect in preventing aging. Because it has the sweet taste of vegetables, it is good to eat it directly without any seasoning after blanching.

Tomato Vegetable Salad

Ingredients: 4 sliced ​​pumpkins, 4 sliced ​​eggplants, 1 bell pepper, 30g green vegetables, 10-12 small tomatoes, 30g basil powder, 50g fresh mozzarella cheese, 2 teaspoons balsamic vinegar, 5g olive oil, a pinch of salt and pepper

practice:

1. Place the eggplant and pumpkin on a baking tray, then evenly spread the sauce mixed with olive oil, salt and pepper.

2.Put the bell peppers in a preheated oven at 300 degrees and bake for about 30 minutes.

3. Take out the roasted bell peppers, wrap them in plastic wrap, let them sit for 30 minutes, then peel off the skin.

4. Take a container and put the vegetables on it first, then put the cherry tomatoes, roasted pumpkin, roasted eggplant in order, and finally sprinkle basil powder evenly. Add another layer of cherry tomatoes, sprinkle with mozzarella cheese, and finally top with roasted bell peppers. Drizzle with a little balsamic vinegar before serving.

[Zheng Da Lian's food classroom]

tomato

The rich content of vitamins A, B, and C helps the regeneration of liver cells. You may eat tomatoes as a snack between meals or make them into juice and drink them. Using eggs to make tomato and egg dishes can supplement protein.

For more exciting content, please see "Body Shaping Queen Zheng Duolian D-21 Partial Body Shaping (Vest Line & Slender Waist)" published by Sancai Culture