Start turning on the "fat burning switch" from breakfast! Drink rice milk + protein

If you want to burn fat, you need to start increasing your metabolism starting with breakfast. Rice milk was voted as a "future trend product" by Japan's "Nikkei Trendy" magazine. Japanese nutrition experts recommend that as long as you eat rice milk with protein foods, you can activate the "fat burning switch" and increase your metabolism from the morning.

Turn on the "fat burning" switch! Drink rice milk for breakfast and add protein

Since rice milk is made from rice, which is a carbohydrate food and does not contain high levels of protein, whether you are drinking rice milk shakes or rice milk soup, as long as you add a little "protein", you can increase its nutritional value. Especially during breakfast, if you can consume sugar and protein at the same time, it will help promote body functions and turn on the "fat burning" switch.

Japanese diet and health expert Akatsuki Okubo suggests in his new book "New Era Self-Healing Natural Drink─Magical Rice Milk" that in addition to drinking rice milk for breakfast, suitable proteins include: soybean powder, edamame, clams and egg whites. Edamame contains high-quality protein, vitamin B1, folic acid, and vitamin C which is not found in soybeans. In addition to high-quality protein, soybean flour is also rich in calcium, which can effectively prevent osteoporosis. As for eggs, they contain all nutrients except vitamin C and are a complete food.

Drink a glass of rice milk for breakfast, healthy and worry-free

Although drinking rice milk is a new trend in healthy eating, it is a sugary food after all. For people who have normal three meals a day, if they drink it in large quantities, it will still cause a burden on the body due to excessive intake of sugar. In particular, the later you drink rice milk, the easier it is for your blood sugar level to rise and it is more likely to combine with body fat, so be careful not to consume too much. And drinking a cup for breakfast should be fine.

【Rice milk edamame soup】

The combination of sugar and protein can easily consume calories while improving metabolism, and the purpose of protein supplementation can be achieved through edamame and skim milk.

Ingredients: (for 1 person)

30 edamame pods, 2 tablespoons of skim milk, a pinch of salt, 200ml of rice milk, and appropriate amount of white sesame seeds.

practice:

1. After the edamame pods are blanched, remove the edamame kernels.

2. Put edamame kernels, skim milk, salt and rice milk into a blender and blend until it becomes a milkshake.

3. Serve in a bowl and sprinkle with white sesame seeds.

【Double Bean Rice Milkshake】

Red beans and soybean powder are a golden combination that can easily absorb dietary fiber and protein. In addition to improving metabolism, they can also regulate intestinal conditions.

Ingredients: (for 1 person)

30g canned unsweetened red beans, 3 tablespoons soy flour, 200ml rice milk.

practice:

1. Put red beans, soybean powder and rice milk into a blender and blend until it becomes a milkshake.

If you want to make an easy-to-use rice milk shake, you can easily do it with the following 4 simple steps. Drinking a glass of rice milk shake in the morning is also in line with the new trend of healthy eating.

★Basic rice milkshake is ready in just 4 steps★

Whether it is rice milkshake or rice milk soup, the ingredients are crushed and stirred with an "electric hand-held blender". If you don't have this tool, you can use a food processor, juicer, etc. instead.

step:

1. Cut the fruits and vegetables into bite-sized pieces and put them into the cup.

2 Add dry ingredients, skim milk, soy flour and other powdered ingredients.

3 Add rice milk.

4 Turn on the power and blend until it becomes a milkshake.

【Strawberry Rice Milkshake】

The slightly sweet taste of rice milk and strawberries are a perfect match. The vitamin C contained in strawberries is an essential vitamin for the production of collagen.

Helps to make the skin smooth and glossy!

Ingredients: (for 1 person)

10 large strawberries (200g), 200ml rice milk.

practice:

1 Remove the stems of strawberries.

2 Add strawberries and rice milk into the blender.

In a blender, blend until it becomes a milkshake.

In Italy, rice milk is not only drunk directly, but also used in cooking and pastries. In addition, there are new ways to drink rice milk abroad. Since rice milk has a sweet taste, it tastes refreshing if you add it to sparkling water.