Relieve muscle soreness after heavy training by following the Korean hot model and drinking this soup

In order to have beautiful body curves, more and more women have chosen to engage in weight training recently! However, with continuous strength and weight training, muscle soreness, fatigue and other conditions will follow, making it difficult for people to give up! Is there no way to help improve it? In this regard, Liu Shengyu, a Korean supermodel known as "Zheng Dayan's successor", said that in addition to moderate massage and soothing, correct and appropriate nutritional supplements are also effective!

Charming curves are not natural! Do the right exercise and don't gain weight again

Liu Shengyu, a super popular Korean supermodel with the golden S curve of "35-23-36", wrote in her book "Specializing in the hard-to-lose inner muscles! In the book "The Secret of Perfect Curves", she mentioned that her enviable figure today was not innate, but was achieved through constant exercise.

Liu Shengyu said that in fact, before she found the right exercise method that suits her, as a "sports idiot", she actually had thighs as thick as her waist. Even if you try to diet, take medicine, or even have liposuction, you still can't escape the "fate of elephant legs" that burst through your trouser legs... It was not until I met a noble person in my life and started learning the "BalleTion light exercise" which combines ballet postures and bodyweight fitness movements that I finally got rid of the dilemma of constantly wandering between losing weight and gaining weight again.

Supermodels’ health recipes revealed! "Chicken breast and vegetable soup" is a good way to relieve muscle fatigue

In addition to sharing her own journey, Liu Shengyu also revealed that she often eats "Chicken Breast Vegetable Soup", which helps relieve muscle soreness and fatigue, uses a variety of fruits and vegetables, and is both nutritious and delicious. She shared it with everyone for reference:

The ingredients for "Stewed Chicken Breast and Vegetable Soup" include 1 zucchini, 1 eggplant, 1 small handful of celery, 1 onion, 1 piece of chicken breast, 200ml of cherry tomatoes or homemade tomato sauce, and appropriate amounts of basil, herbes, and Greek peppers.

★Chicken breast vegetable soup

Material:

1 zucchini, 1 eggplant, 1 handful of celery, 1 onion, 1 chicken breast, 200ml cherry tomatoes or homemade tomato sauce, basil, herbes, and Greek peppers as appropriate.

practice:

1. Peel and clean the zucchini, eggplant, celery and onion, then cut into small pieces.

2. Put the chopped vegetables into the pot, add water until it covers the vegetables, and start heating.

3. Add blended tomatoes or homemade tomato sauce, as well as pizza herbs and Greek bell peppers.

4. After the water boils and the vegetables are cooked, add the chicken breasts cut into bite-sized pieces and cook for another 2 to 3 minutes.

5. Season with salt or pepper.

6. After serving, garnish with basil and serve.

Why do you recommend this dish? Liu Shengyu said that this is because the chicken breast in the ingredients contains a lot of high-quality protein, while eggplant, zucchini and tomato can help relieve fatigue accumulated due to exercise. Therefore, this stewed chicken and vegetable soup is the perfect energy supplement for a body that feels tired due to strenuous exercise.

In addition, eggplant can lower blood pressure and make the blood clearer, and it can also improve chronic diseases such as hyperlipidemia. It is also rich in dietary fiber, which is also helpful in improving constipation!