Can I eat lots of nuts and avocados to lose weight? 7 kinds of food that will make you fat if you are out of control

If you want to lose weight, you must be careful not to consume excessive high-calorie foods. Most people think that nuts, dried fruits, or fruits and vegetables rich in antioxidants, such as avocados, are beneficial foods for helping to lose weight, so they can "eat as much as they want". You are wrong! It should be noted that some foods with many health benefits are like a double-edged sword. Eating them in moderation is good for health and helps lose weight, but if you eat too much, it will ruin your weight loss plan.

According to the website of ABC News, 7 kinds of food, if not properly controlled, may cause your weight loss plan to fail, and tell you some tips to eat healthily without gaining weight.

1. Avocado: Avocado is rich in various nutrients and antioxidants. It also contains fiber that can provide satiety and monounsaturated fat that protects the cardiovascular system. But be careful, avocados are high in fat and calories, with one avocado containing up to 350 calories. If you really want to eat avocado, pay attention to the portion size so you don't worry about exceeding the calorie limit.

Avocados are high in fat and calories; one avocado may contain up to 350 calories.

2. Dried fruits: Dried fruits are fruits from which the water has been removed. Compared to a cup of fresh fruit, a cup of dried fruit (about 100 grams) contains 5 to 8 times the calories and sugar. A cup of fresh grapes can provide fiber and vitamins while making you feel full, and it only has 60 calories. But if you accidentally eat a cup of raisins, the calories can reach 460 calories! It is recommended to eat the fruit fresh, while dried fruit can be used in salads.

3. Nuts: Nuts contain Omega-3 fatty acids, protein, vitamin E and fiber. People who are trying to lose weight can eat a small handful of unseasoned nuts to satisfy their cravings. However, nuts are not low in calories. It is easy for people to unconsciously stuff nuts into their mouths like popcorn. But for almonds, 1/4 cup (about 100 grams per cup) has 132 calories! When eating nuts, it is recommended to use a measuring cup to control the portion.

4. Mixed nuts: Mixed nuts usually contain nuts, dried fruits and oats. Some canned products also have honey, sugar or chocolate added. These additives can easily cause the calorie intake to exceed the limit, and nuts themselves are not low in calories. It is recommended that you buy the ingredients separately and combine them yourself at home, and limit the amount to 1/4 cup per day.

Mixed nut products usually contain nuts, dried fruits and oats, and some canned products also have honey, sugar or chocolate added. These additives can easily cause the calorie intake to exceed the limit, and nuts themselves are not low in calories.

5. Red wine: Drinking small amounts of red wine can help reduce the risk of heart disease and Alzheimer's disease. Some people even believe that drinking red wine can improve metabolism and help with weight loss. However, 5 ounces (about 147 ml) of red wine contains about 130 calories. It is recommended to use a measuring cup to hold the red wine and then pour it into the wine glass.

6. Chocolate: Dark chocolate contains polyphenols, which are antioxidants, and if the portion is controlled properly, it can also help lose weight. 1 ounce (about 28 grams) of dark chocolate contains 155 calories and 9 grams of fat, of which 5 grams are saturated fat. It is recommended to eat dark chocolate with high cocoa content and relatively low sugar content, and only eat a few pieces at a time!

7. Commercially available gluten-free foods: People with gluten intolerance can only avoid wheat products, which is called a gluten-free diet, but in recent years this diet has also been considered to help lose weight. However, be aware that many commercially available gluten-free products use relatively high-calorie cornstarch and brown rice flour instead of regular flour. It is recommended to eat more natural ingredients and reduce the consumption of overly processed foods.

Many commercially available gluten-free products use relatively high-calorie cornstarch and brown rice flour instead of regular flour. It is recommended to eat more natural ingredients and reduce the consumption of overly processed foods.

★【】Remind you that excessive drinking is harmful to your health. Minors are not allowed to drink. Do not drink and drive, and do not drive after drinking.

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