Pet owners are losing weight together! Spanish baked eggs for breakfast

The Spring Festival holiday is over in a flash. After you have completely calmed down, it’s time to fight fat! This series of fresh recipes will feature colorful, light meals suitable for dogs and owners to share. The common point of this series of recipes is that they make good use of colorful vegetables to create delicious dishes that are high in protein, low in fat, and low in carbohydrates. Not only do they conform to the owner's dietary principles of combating fat, but they are also more suitable for a balanced diet for furry children. Moreover, one dish can be shared by the dog and the owner, saving a lot of cooking time!

Colorful fresh vegetable Spanish baked eggs are rich in vegetable dietary fiber and high-quality protein from eggs, which conforms to the anti-fat dietary principles of owners and pets. (Photo provided by volunteer lecturer April Zhang from Pet Care)

★ Spanish baked eggs with colorful vegetables (4 servings)

Calories: 771 calories

Ingredients:

Eggs contain nutrients such as protein, fat, yolk, lecithin, vitamin A, vitamin B group, etc. They contain almost all the nutrients needed by the human body and are of course very suitable as a food for dogs. In addition, eggs have a better calcium-to-phosphorus ratio than meat. When used in combination with meat as a protein source for dogs on a daily basis, eggs will less burden the kidneys.

In addition, the Pennington Biomedical Research Center has conducted experiments that have shown that eating eggs for breakfast can achieve better results in weight loss; that is because it takes more effort for the human body to consume protein than carbohydrates, and it is less likely to make people feel hungry, so breakfast is a very suitable time to eat eggs.

Material:

4 eggs, 40 grams of red bell pepper, 40 grams of yellow bell pepper, 40 grams of broccoli, 100 grams of potatoes, 1 tablespoon of olive oil.

Chop the red and yellow bell peppers and blanch the broccoli and chop them for later use.

practice:

1. Chop the red and yellow bell peppers, blanch the broccoli and chop them for later use.

2. Shredded potatoes are easier to cook, set aside.

3. Beat the eggs and set aside.

4. Pour olive oil into the pan and shake the pan gently to evenly distribute the oil. Then pour in the shredded potatoes and use a spatula to spread the shredded potatoes flat on the bottom of the pan.

5. After frying slightly, pour in the egg liquid. Similarly, shake the pan gently so that the egg liquid is evenly distributed in the pan into a pancake shape.

6. Turn to low heat, then sprinkle the red and yellow bell peppers and broccoli on the half-cooked omelette, and then let the eggs slowly bake. (If you have a large oven at home, you can put the entire pan in the oven and bake the eggs on the surface.)

For dogs: Take about 1/4 of the mixture, mash it with a spoon, let it cool, and then feed it to your baby.

Eat by yourself: Sprinkle a little salt, pepper, and black olives on it according to your personal preference and eat it as a meal.

Tips: Remember! If you want to feed it to dogs, in addition to not recommending seasoning, in order to prevent dogs from eating raw egg whites, when baking eggs, be sure to cook them until they are fully cooked.

Source: April, co-founder of Natural10, is also a volunteer lecturer who loves pets.