Will eating glutinous rice balls make you fat? Choose ginger red bean soup base without worrying about getting fat

It’s so happy to eat a bowl of hot dumplings in winter! However, the fillings and soup of glutinous rice balls are often high in sugar and calories. Does eating glutinous rice balls mean getting fat? Chinese medicine practitioners recommend that you choose ginger juice or red bean soup as the soup base, which can help increase the metabolic rate, promote diuresis and reduce swelling, as well as replenish blood and aid digestion. In addition, you may want to choose "black foods" such as purple rice and black sesame as the fillings for the glutinous rice balls, which are suitable for warming and nourishing consumption as we move from winter to spring.

Choose sesame and jujube paste as fillings and stay away from peanuts and bacon

Eat glutinous rice balls without getting fat! From the fillings to the soup base, there is a lot of knowledge involved in choosing. There are many flavors of glutinous rice balls. If you want to balance taste and health, Chinese medicine practitioner Zhang Ruowei said that it is better to choose fillings such as red beans, date paste, and sesame seeds, which help the body to circulate qi and blood. Peanut fillings and salty glutinous rice balls are not recommended because eating peanuts can easily cause getting a sore throat, and the filling of salty glutinous rice balls is filled with meat, which has no special effect from a food supplement perspective.

Soup base with ginger juice can help you lose weight and fight acid reflux

As for the soup base, Chinese medicine practitioner Zhang Ruowei recommends ginger juice or red bean soup. Ginger is an edible medicinal material. In traditional Chinese medicine, it has the effects of inducing sweat and relieving exterior symptoms, warming the middle and stopping vomiting, which means it helps to increase the metabolic rate, and eating glutinous rice balls does not make you fat. In addition, ginger can relieve problems such as acid reflux, nausea, and abdominal pain caused by overeating. Using ginger juice as the soup base for glutinous rice balls has many benefits!

Specially selected red bean soup for diuresis, blood-boosting and blood-replenishing

Red bean soup is another good choice because red beans can promote diuresis and reduce swelling, and also have a diuretic effect. It can effectively eliminate body edema caused by water retention after eating too much salt. In addition, red beans are rich in vitamin B2 and iron, and are a holy product for blood tonic. For women with weak qi and blood, it can nourish the heart and blood, and alleviate the problem of being afraid of cold in winter.

Black foods are really nourishing. Eat glutinous rice balls with purple rice, longan and black beans

On the other hand, the season now is the transition from winter to spring, the weather will gradually become warmer, and the human body's metabolism will also speed up. This is called "yin to yang" in traditional Chinese medicine, and it is a good opportunity to regulate the body. Chinese medicine practitioner Zhang Ruowei recommends eating more "black foods" for warming and nourishing effects, such as black sesame seeds, black beans, purple rice, black dates, longan, black fungus, kelp, shiitake mushrooms, hair algae, black-bone chicken, etc.

Therefore, when eating glutinous rice balls, you might as well choose fillings such as black sesame seeds and purple rice, or eat glutinous rice balls with black foods. For example, sweet glutinous rice balls can be added to purple rice porridge or longan soup, while small glutinous rice balls without fillings can be eaten with mushrooms, black fungus, black-bone chicken, etc., which tastes fresh and is healthy.

The right amount of glutinous rice balls is healthy, and reducing sugar in the soup base will not make you fat

Finally, I would like to remind everyone that no matter which filling you choose or which soup base you pair it with, you should eat glutinous rice balls in moderation. It is recommended that you eat no more than 4 large glutinous rice balls with fillings at a time, and no more than 1 bowl of small glutinous rice balls without fillings. This not only helps control calories, but also helps avoid indigestion, abdominal pain and bloating. In addition, you should also pay attention to the sugar content in the soup base. If you cannot accept sugar-free soup, at least reduce the amount to properly control your weight.